Strength Training in Liverpool: Prices, Packages, and What to Expect
If you're considering strength training in Liverpool, one of the first things you might want to know is the price. In this post, we'll break down strength training Liverpool prices, factors affecting them, and how to choose the right package for your fitness goals.
How Much Does Strength Training in Liverpool Cost?
Prices are going to depend on a few factors.
1:1 Personal Training vs Group Personal Training: Doing group coaching sessions will cut the cost considerably. If you know that you need 1:1 training sessions, expect to pay a little more for that dedicated time and attention. However, there’s a difference between group coaching and a fitness class!
Training Type: General strength training, Powerlifting or Strongman? To be honest, even with general strength training, I would still go to a strength coach specialising in strength training to see better results. Anyone specialising in a certain area of fitness is going to be charging more than someone who’s new to personal training and doesn’t yet have an area of expertise.
Duration and Frequency of Sessions: The longer the session the more frequently you want coaching, the more it’s going to cost. While the cost per session might come down if you choose to do more than one session a week, it’s still going to add up so bear that in mind if you’re asking for a quote.
Different Strength Training Packages Available in Liverpool
If you’re interested in training with us, we have 1:1 Personal Training as well as Group Personal Training sessions. We do monthly packages rather than one-off sessions or block bookings, this is so you can get a complete strength training experience from us, including session plans for you to do in your own time.
We also offer online coaching options, which can provide you with a more flexible approach to training.
What Affects the Price of Strength Training in Liverpool?
The experience of the coach as well as the gym itself is going to affect the overall cost of strength training packages. We have as having specialist qualifications and we also coach people to a high standard, meaning we have the knowledge and expertise to help you get results quicker.
We’re also an independent gym filled with expensive strength training equipment, it’s not as easy to keep costs down as it is for a big box commercial gym that has countless members who don’t even use their gym but continue to pay for it.
We also personalise our clients programmes, even if you’re doing group coaching. We’re not people who offer group PT and run it as a fitness class where everyone does the same thing.
Is Strength Training in Liverpool Worth the Investment?
When considering strength training prices in Liverpool, it’s essential to think about the long-term benefits.
Is learning proper strength training methods a better way for you to get into a consistent routine that you’ll actually enjoy and will stick to for the foreseeable future? What if it also helps you retain and develop muscle mass and learn to lift without painful joints causing an issue? That sounds like a worthwhile investment to me.
Start strength training with us at Essential Strength
While we do offer 1:1 PT, it comes at a premium, so why not try out Group PT instead? Here's why opting for a group personal training programme like our Fast Track to Free Weights 4-week intensive can be a game changer:
1. we work from a programme but make it personal to you
Our 4-week intensive offers adaptability to each individual so if you need some adjustments to be made, we can do just that. We can change things according to your unique needs, matching your current fitness level and personal health needs.
2. get expert guidance instead of going it alone
With personal trainers like us (Adam and Kim) at your side, every squat, press, and pull is performed with optimal form. This not only maximises the effectiveness of your workouts but also minimises injury risks when you’re ready to go heavier.
3. Make sure you’re held accountable for when motivation doesn’t cut it
It's often too easy to skip a session or slack off when things get hard because motivation isn’t always going to be there. A personal trainer acts as a powerful accountability buddy, keeping you consistent and on track towards your goals.
Why Choose Fast Track to Free Weights?
Our 4-week personal training programme is not just about lifting weights for the sake of it - it's about building a foundation of strength, confidence, and knowledge that can support your long-term fitness journey.
Structured Approach - We guide you through four weeks of personalised training in a group format, where each session is designed to progress in intensity and complexity. This ensures you continue to challenge your muscles and physical capability, while also encouraging better form and getting used to new techniques.
Flexible Training Options - We don’t force anyone to do more sessions than they can afford or can fit into their schedule. This is why we offer multiple options from 1-3 sessions per week. We also don’t have strict rules about doing the same day each week, we understand that something might come up so you can pick and choose which sessions suit you.
Community Driven - As part of our programme, you become a part of a friendly gym community that shares your goals and challenges. This network can be your key to sustained motivation and making your workouts fun.
Proven Success - Don't just take our word for it check out all the reviews from our clients on the page about our 4-week intensives.
Join our group coaching programme if you're looking for an affordable but personalised price for strength coaching
Ready to Transform your workouts?
If you're ready to take your fitness seriously, get started by having a chat with us to begin your transformation journey with us. Act fast—spaces are limited to maintain the quality and focus you deserve.
Transform your body, skills and ability. Let's get stronger, together.
get started with us today
Why Choose Essential Strength?
Our approach at Essential Strength is designed around the belief that your workouts should be sustainable and provide long-term results. By combining the expertise of our dedicated trainers with our inclusive and supportive environment, we help you navigate your strength training journey effectively.
Whether you’re new to barbell lifts or looking to take your strength to the next level, our tailored programmes are designed to suit anyone who wants to get strong and toned while learning to lift well.
Taking the first step to doing your strength training with us
At Essential Strength, we provide cost-effective fitness solutions without compromising on quality or results. Whether through one-to-one sessions or our group coaching, or even one of our online options, you have the opportunity to achieve your health and fitness goals in a welcoming, professional environment. Say goodbye to hidden costs and hello to transparent, value-packed personal training and strength training options.
Remember, your fitness journey is unique, and we’re here to support you every step of the way. Chat to us today to learn more about our services and how we can help you get more from your strength training workouts.
