What is group personal training?
Group coaching sessions are on the rise, which is fantastic news! It’s something we specialise in at our gym, and it’s also a key feature of our upcoming relaunch of our online membership later this year. However, there’s an important distinction to be made between what we offer as group coaching and what many others provide, which is often just a fitness class.
While there’s nothing wrong with fitness classes, we believe it’s crucial that people know exactly what they’re signing up for. So, how do you know if you’re getting true group coaching or just another class? Let’s break it down.
Individual attention - One of the hallmarks of genuine group personal training is the level of personal attention you receive. In a proper group coaching setting, the coach should check in with you, ensuring you’re comfortable with the exercises and addressing any concerns you might have.
Even in a busy session, your coach should be approachable and available to give you individual attention. We advise our clients to actively seek out the coach if they need specific guidance—whether that means asking them to watch a particular set or recording it for feedback afterward.
Feedback - Another key element of group coaching is the consistent, constructive feedback you should be receiving. This feedback is crucial for improving your form and enhancing your technique. It’s what helps you progress and ensures that you’re performing exercises safely and effectively.
This is why true group coaching usually involves smaller groups. The coach can focus on each participant, offering tailored advice that helps you refine your skills and push past your limits. If you’re not getting this kind of feedback, you might be in a class, not a coaching session.
Personalisation - Personalisation is what truly sets group personal training apart from a standard fitness class. In a well-structured group coaching session, while you might be following a general programme, the coach should tailor aspects of it to fit your individual needs.
For instance, not everyone should be lifting the same weights just because they share the same gender. A personalised approach takes into account your unique strengths, weaknesses, and goals, ensuring that the program is truly effective for you. If everyone in your group is doing the exact same thing without adjustments, you’re likely in a fitness class rather than a group coaching session.
Where our 4-week programmes take place - at Essential Strength Gym
Getting more from group Personal Training
While fitness classes are a great start, a personalised approach to training takes your fitness to another level. Here's why opting for a group personal training programme like our Fast Track to Free Weights 4-week intensive can be a game changer:
1. we work from a programme but make it personal to you
Our 4-week intensive offers adaptability to each individual so if you need some adjustments to be made, we can do just that. We can change things according to your unique needs, matching your current fitness level and personal health needs.
2. get expert guidance instead of going it alone
With personal trainers like us (Adam and Kim) at your side, every squat, press, and pull is performed with optimal form. This not only maximises the effectiveness of your workouts but also minimises injury risks when you’re ready to go heavier.
3. Make sure you’re held accountable for when motivation doesn’t cut it
It's often too easy to skip a session or slack off when things get hard because motivation isn’t always going to be there. A personal trainer acts as a powerful accountability buddy, keeping you consistent and on track towards your goals.
Why Choose Fast Track to Free Weights?
Our 4-week personal training programme is not just about lifting weights—it's about building a foundation of strength, confidence, and knowledge that can support your long-term fitness journey.
Structured Approach - We guide you through four weeks of personalised training, where each session is designed to progress in intensity and complexity. This ensures you continue to challenge your muscles and mind.
Holistic Support - Beyond the gym, we provide nutritional guidance to complement your physical efforts and online resources to support you no matter where you’re starting from.
Community Driven - As part of our programme, you gain access to an inspiring community that shares your goals and challenges. This network can be your key to sustained motivation and making your workouts fun.
Proven Success - Don't just take our word for it check out all the reviews from our clients on the page about our 4-week intensives.
Allow our trainers to show you how to get strong and toned with our 4-week workout plans.
Ready to Transform your workouts?
If you're ready to take your fitness seriously, our Fast Track to Free Weights 4-week personal training programme is the perfect next step. Get started by having a chat with us to begin your transformation journey with us. Act fast—spaces are limited to maintain the quality and focus you deserve.
Transform your body, skills and ability. Let's get stronger, together.
Why Choose Essential Strength?
Our approach at Essential Strength is designed around the belief that personal training should be accessible and sustainable. By combining the expertise of our dedicated trainers with our inclusive and supportive environment, we help you navigate your fitness journey effectively.
Whether you’re new to exercise or looking to take your training to the next level, our tailored programs are designed to suit anyone who wants to get strong, healthy and toned.
Taking the first step to start your PT sessions
Investing in a personal trainer in Liverpool doesn't have to break the bank. At Essential Strength, we provide cost-effective fitness solutions without compromising on quality or results. Whether through one-to-one sessions or our group coaching, you have the opportunity to achieve your health and fitness goals in a welcoming, professional environment. Say goodbye to hidden costs and hello to transparent, value-packed personal training options.
Remember, your fitness journey is unique, and we’re here to support you every step of the way. Chat to us today to learn more about our services and how we can help you live a stronger, healthier life.
