in-person options
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We have a range of options for people to train with us in person at our independent strength training gym in Wavertree, Liverpool
Services at our gym
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Join as a gym member
Our hybrid gym membership option supports you in and outside of the gym with our online strength training portal
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Join as a coaching client
Our Fast Track to Free Weights coaching program is a powerful way to refine your lifting skills under expert supervision
our signature personal training program
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A personalised coaching experience designed to accelerate your progress
Before joining one of our coaching programmes, you'll work closely with a coach through 3 personalised 1:1 sessions designed around your goals, experience, and training history.
We'll assess your current strengths, refine your technique, identify any movement limitations, and build a clear plan for your next stage of progress.
This personalised approach allows us to understand exactly how you move, what you want to achieve, and how we can help you get there faster.
Once your personalised foundation is in place, you can continue with ongoing 1:1 coaching or transition into our small group coaching programme with a training plan tailored specifically to you.
What happens afterwards?
After you finish Fast Track to Free Weights…
You can do group coaching or continue with 1:1 PT
👉 You might be ready to join one of our group coaching packages. You can choose from 1-3 x coached sessions per week, and also get gym access, plus your own training program from less than £22.50 per week.
👉 Sometimes, 1:1s are going to be a better option for people, whether that’s because they require more dedicated attention or if they’re simply not able to attend the group coaching times.
If that’s you, after the intro phase, you can sign up for a monthly package. These sessions work out at just under £38 per session and also include gym access and a training program.
In any case, you can get started with a taster session before getting Fast Track to Free Weights to make sure it’s the right fit.