Don’t know where to start?

We’ve had some people tell us that they’re a little overwhelmed with their training options, so let me break it down for you.

You can work with us in our gym in Wavertree, Liverpool, UK or you can work with us online.

Please select the option that’s best for you.

In-person options

We have an independent strength training gym in Wellington Yard on Wellington Road in Wavertree, Liverpool.

We cater to individuals who want to get stronger, and we also coach and have kit for powerlifting and strongman athletes.

We have two options to get started:

1️⃣ If you’d like to try out the gym and workout independently, you can start with a free day pass.

2️⃣ If you’d like to see if we’d be a good fit for each other for personal training sessions, start with a PT taster session for just £9.

If you want to have a chat with us first, just use the contact page to get in touch.

Most people work with us by doing small group coaching sessions.

After doing your taster session, you can join our 4-week intensive strength training programme called Fast Track to Free Weights.

This is unlike most group PT options out there - with us you actually get personalised workouts, feedback and flexible package options.

We also offer 1:1 Personal Training if you’d prefer that, but either way, you should start with a PT taster session and go from there.

When you work with us online, we offer so much more than follow-along fitness classes or one-size-fits-all meal plans.

We have online memberships that allow you to really learn and implement strength and nutrition strategies and we also offer online coaching.

🍎 Find out more about our online nutrition membership - Meals Without Macros

💪 Find out more about our online strength training membership - The Strong Society [coming soon!]

Or if you need more personalised support, tap here to apply for online coaching.