Don’t know where to start?
We’ve had some people tell us that they’re a little overwhelmed with their training options, so let me break it down for you.
You can work with us in our gym in Wavertree, Liverpool, UK or you can work with us online.
Please select the option that’s best for you.
👉 Tap here if you’re local to us and want to look at in-person options
👉 Tap here if you’re not local to us and want to look at online options
In-person options
We have an independent strength training gym in Wellington Yard on Wellington Road in Wavertree, Liverpool.
We cater to individuals who want to get stronger, and we also coach and have kit for powerlifting and strongman athletes.
We have two options to get started:
1️⃣ If you’d like to try out the gym and workout independently with a gym membership, you can start with a gym induction and day pass.
2️⃣ If you’d like to see if we’d be a good fit for each other for personal training sessions, or if you need more help in the gym start with a PT taster session.
If you want to have a chat with us first, just use the contact page to get in touch or follow us on social media and chat to us there.
Personal training options
Most people work with us as a coaching client.
After your taster session, you'll begin with Fast Track to Free Weights - a personalised coaching experience designed to help us understand your goals, refine your technique, and build a training plan around you.
Through 3 dedicated 1:1 coaching sessions, we'll assess how you move, identify opportunities for improvement, and create a clear roadmap for your progress.
➡ Once your personalised plan is in place, you can continue with ongoing 1:1 coaching or move into our Small Group Coaching programme, where you'll follow a programme tailored to your goals while still receiving expert coaching, feedback, and support.
online options
When you work with us online, we offer so much more than follow-along fitness classes or AI-produced programs.
Whether you're looking for affordable structured programming through our membership or personalised coaching and support, our online services are designed to help you build strength with confidence.