Looking for a personal trainer?
Personal training in liverpool
At our private gym in Liverpool, our personal trainers can help you get strong, toned and achieve your fitness goals.
Personal training options
Work with one of our personal trainers.
We design your workouts to match your training level and what your main focus should be. We also teach you the right form to keep you safe and help you get the best results. Our gym has a friendly and motivating atmosphere that makes you want to keep coming back! This page will show you how Essential Strength helps you build strength, muscle, and confidence in the gym.
our personal trainers
At Essential Strength gym in Liverpool, we know that personal training is about more than just workouts. It’s about creating a strength training plan that fits your schedule
Whether you’re new to lifting or a strength athlete aiming to improve, our personal trainers in Liverpool are here to support you.
We’re an independent gym, so we get to know every member. This creates a friendly, personalised atmosphere where you’re never just a number.
In our gym, most clients join group coaching, meaning training together in an effective way
Even though it’s a group setting, we personalise the support and workouts to fit each person’s needs, helping you get the best results.
We also limit the number of people in each session so you get the attention and support you need. This creates a strong sense of community and belonging.
We invite everyone to get started with our 1:1 Fast Track to Free Weights package - then you can join groups once you’re prepped for it!
We specialise in small group personal training sessions
A Personal Focus on You
In fitness, one size doesn’t fit all. That’s why at Essential Strength, we focus on each client individually. We’re here to give you the encouragement, support, advice, and motivation you need, no matter where you’re starting or what your next target is. Our goal is to not only guide you but also build a rewarding experience that keeps you committed to your progress.
Setting realistic and challenging strength goals – We help you set goals that push you, but are achievable
Tracking your progress – We keep track of your improvements to stay motivated and on track
Improving skills and ability – We’ll guide you through our methods to learn the best ways to train and move better
Helping you get stronger – Our routines are designed to boost your strength and muscle, helping you feel better about yourself
Our Personal Trainer services in Liverpool Include:
Start here
Our gym operates on an appointment-only basis to ensure safety of any new members and personal attention for people who want advice.
Please schedule your visit in advance, allowing us to provide you with the best possible experience.
You can start with a PT taster session to get started!
At Essential Strength, our personal trainers are more than fitness experts; they’re mentors dedicated to your strength goals.
They have the knowledge and tools to make sure your journey is safe, effective, and personalised. Our team is always learning and staying up to date with the latest fitness studies to give you the best service.
Expertly Trained and Dedicated Trainers
Your Partner in Fitness
At Essential Strength, we’ve created skill-based and effective workout plans. We’ll match you with a program that’s relevant to your goals, making each and every training block a stepping stone to your success.
You can get started with a 30-min 1:1 PT taster session for just £19 then join our Fast Track to Free Weights program - an intensive personal training package covering all main lifts accross 3 x 60-min PT sessions for £99.
Our Location
Unit 3G in Wellington Yard, Wellington Road, Wavertree, Liverpool, L15 4JH
Hours*
6 am - 10 pm weekdays
8 am - 8 pm weekends
*Listed opening hours include unmanned access times for members - please make an appointment before visiting us
Phone
07737 574 432
We know the gym can feel intimidating. That’s why we create a welcoming, friendly space where you feel supported from day one. Our coaches are here to guide you, answer questions, and help you every step of the way.
Creating a Supportive Environment
adapting Programmes for Every Individual
At Essential Strength, every client gets a training plan and nutritional guidance adapted to their needs. We design programmes to fit your goals, experience level, and availability.
We offer PT in 1:1 and group format, plus partner training options, so there’s something for everyone.
Our nutrition coaching is different - we don’t hand out strict meal plans. Instead, we offer a nutrition program to help you learn proper nutritional education.
Get expert support and personalised coaching at Essential Strength. Contact us today for a free consultation and start your journey to a stronger you
Book your free appointment
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We specialise in group personal training but we get everyone started with 1:1 PT in our Fast Track to Free Weights program.
We offer personalised fitness coaching, specialising in strength training, powerlifting, strongman training, and managing health conditions to help clients achieve their fitness goals.
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Absolutely! We welcome clients at any fitness level and tailor our programmes to suit individual needs, helping beginners build confidence and develop sustainable fitness habits.
It's important to note that we do specialise in strength training (free weights and barbell lifts).
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Reach out through our contact page to schedule a free consultation. We'll discuss your goals, assess your current level, and help guide you towards the best option for you.
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Your initial taster session will include a comprehensive assessment to understand your skill level, goals, and any limitations. From there, we'll guide you through our introductory strength training program.
Frequently Asked Questions
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Yes! Though we focus on performance-based goals and strength-based outcomes, we can still help with a change in body composition.
Our programmes include strength training and nutrition strategies that support both weight loss and muscle building, helping you achieve the changes you want to see. -
We combine our expertise in strength training, strongman, and powerlifting with a strategic approach to overall health and strength.
We don't focus on losing weight as fast as possible and our training sessions aren't circuit based.
We believe in the power of proper strength training and a healthy balanced approach to lifestyle habits.
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It depends on your goals and schedule. Some people start with just 1 session a week and still see results but we typically recommend at least 2-3 workouts per week for optimal progress.
Your personal trainer will work with you to provide a plan that fits your availability and work schedule.
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Yes we offer both group personal training and 1:1.
We specialise in group PT because it makes it more affordable for you and the community and support aspect from other members is unmatched.
But we’ll have you get started with a few 1:1 sessions first.