Looking for a personal trainer?
Personal training in liverpool
At our private gym in Liverpool, our personal trainers can help you get strong, toned and achieve your fitness goals.
Personal training options
Work with one of our personal trainers.
We tailor your workouts to your specific goals, teaching correct form for safety and effectiveness, and offering a motivating atmosphere that makes you want to keep coming back. This page will help you understand how our personalised approach at Essential Strength is not just about fitness - it's about building strength, muscle definition and skills in the gym.
our personal trainers
At Essential Strength gym in Liverpool, we understand that personal training goes beyond just workouts, it's about creating a personalised path to fitness that aligns with your individual goals and lifestyle.
Whether you're a beginner aiming to improve general health, or an athlete looking to enhance performance, our personal trainers in Liverpool are here to help you with your unique needs.
We’re an independent gym, meaning we know everyone who comes in, creating a personalised and friendly atmosphere where every member is more than just a number.
We specialise in small group personal training sessions
In our gym, most of our clients are involved in group coaching, where every achievement is celebrated together.
Despite it being a group format, our methods allow us to tailor our support and workouts to the specific needs and preferences of each individual, enhancing your fitness experience and results.
Our cap on attendees to each session ensures that you receive focused attention and support, encouraging a sense of community and belonging.
A Personal Focus on You
In the world of fitness, one size does not fit all. That's why at Essential Strength, we emphasise a personal focus on each of our clients. We believe in providing the extra encouragement, support, advice, and motivation you need, regardless of your current fitness level or aspirations. Our aim is not just to guide you but to build a rewarding and fun relationship that keeps you committed and moving towards your goals.
Our Personal Trainer services in Liverpool Include:
Setting realistic and challenging health goals - We help you outline achievable goals that push your limits in the right way.
Tracking your progress - Monitoring improvements to keep you motivated and on track.
Improving mobility - We’ll help you introduce effective warm-up drills to enhance your range of motion.
Helping you get stronger - Our routines are designed to increase your strength and muscle definition, positively impacting how you feel about yourself.
Start here
Our gym operates on an appointment-only basis to ensure personal attention and optimal service for each of our members. Please schedule your visit in advance, allowing us to provide you with the best possible experience.
You can start with a FREE Strength Check Up either over the phone or in-person.
Expertly Trained and Dedicated Trainers
At Essential Strength, our personal trainers are not just fitness experts; they are mentors dedicated to your strength training goals. They are equipped with the knowledge and tools to ensure your journey is effective, safe, and tailored to your needs. Our team is continuously learning, staying ahead of the latest health and fitness studies to provide the best service possible.
Your Partner in Fitness
The trainers at Essential Strength understand the nuances of creating effective, enjoyable workout plans that inspire and challenge. We’ll match you with a trainer who understands your personality and goals, creating a programme that transforms your gym experience from a chore into a highlight of your day - all for £35 a session (including gym membership when purchased as a monthly package.
Start here
240B Picton Road, Wavertree, Liverpool, L15 4LP
Hours*
Monday - Friday 2 pm - 8 pm
Saturdays 9 am - 1 pm
*Opening hours are subject to change
Phone
07737 574 432
Creating a Supportive Environment
We know stepping into a gym can be daunting for many. This is why we aim to create a welcoming, non-judgmental atmosphere where you feel supported and valued from the moment you step in. Our trainers are always there to offer guidance, answer questions, and provide the moral support you need, both during and outside of your training sessions.
adapting Programmes for Every Individual
Every client at Essential Strength benefits from training programmes and nutritional guidance adapted to your individual needs. These are purposefully designed to fit your individual goals, fitness levels, and life outside the gym. With a range of personal training programmes, from six to sixteen weeks, partner training options, and more, we have something for everyone looking to enhance their fitness journey. Our style of nutrition coaching is different from others, instead of just providing you with a boring meal plan that you’re not even going to stick to, we work with you to create a personalised meal database based on what you like to eat.
Book your free appointment
Discover the difference that personalised care and expert guidance can make. Contact us today at Essential Strength, your dedicated Liverpool-based personal trainer, and take the first step towards a healthier, stronger, and more active you. Enter your information below for a free consultation and start transforming your life with us.
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We specialise in group personal training but also offer limited availability for 1:1 PT.
We offer personalised fitness coaching, specialising in strength training, powerlifting, strongman training, and managing health conditions to help clients achieve their fitness goals.
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Absolutely! We welcome clients at any fitness level and tailor our programmes to suit individual needs, helping beginners build confidence and develop sustainable fitness habits.
It's important to note that we do specialise in strength training (free weights and barbell lifts).
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Reach out through our contact page to schedule a free consultation. We'll discuss your goals, assess your current fitness level, and create a personalised plan.
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Your initial taster session will include a comprehensive assessment to understand your fitness level, goals, and any limitations. From there, we'll guide you through a tailored workout plan.
Frequently Asked Questions
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Yes! Though we focus on performance-based goals and strength-based outcomes, we can still help with a change in body composition.
Our programmes include strength training and nutrition strategies that support both weight loss and muscle building, helping you achieve the changes you want to see. -
We combine our expertise in strength training, strongman, and powerlifting with a strategic approach to holistic wellness, ensuring you receive comprehensive support in reaching your fitness goals.
We don't focus on losing weight as fast as possible and our training sessions aren't circuit based. We believe in the power of proper strength training and a healthy balanced approach to lifestyle habits.
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It depends on your goals and schedule. Some people start with just 1 session a week and still see results but we typically recommend at least 2-3 sessions per week for optimal progress.
Your personal trainer will work with you to create a plan that fits your lifestyle and work schedule.
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Yes we offer both group personal training and 1:1.
We specialise in group PT because it makes it more affordable for you and the community and support aspect from other members is unmatched.