Looking for a personal trainer?
Personal training in liverpool
At our private gym in Liverpool, our personal trainers can help you get strong, toned and achieve your fitness goals.
Personal training options
Work with one of our personal trainers.
We design your workouts to match your goals. We teach you the right form to keep you safe and help you get the best results. Our gym has a friendly and motivating atmosphere that makes you want to keep coming back! This page will show you how Essential Strength helps you build strength, muscle, and confidence in the gym.
our personal trainers
At Essential Strength gym in Liverpool, we know that personal training is about more than just workouts. It’s about creating a fitness plan that fits your goals and lifestyle.
Whether you’re new to fitness or an athlete aiming to improve, our personal trainers in Liverpool are here to support you.
We’re an independent gym, so we get to know every member. This creates a friendly, personalised atmosphere where you’re never just a number.
We specialise in small group personal training sessions
In our gym, most clients join group coaching, where we celebrate every achievement together.
Even though it’s a group setting, we personalise the support and workouts to fit each person’s needs, helping you get the best results.
We also limit the number of people in each session so you get the attention and support you need. This creates a strong sense of community and belonging.
A Personal Focus on You
In fitness, one size doesn’t fit all. That’s why at Essential Strength, we focus on each client individually. We’re here to give you the encouragement, support, advice, and motivation you need, no matter where you’re starting or what your goals are. Our goal is to not only guide you but also build a fun and rewarding relationship that keeps you committed to your progress.
Our Personal Trainer services in Liverpool Include:
Setting realistic and challenging health goals – We help you set goals that push you in the right way.
Tracking your progress – We keep track of your improvements to stay motivated and on track.
Improving mobility – We’ll guide you through warm-up drills to improve your range of motion.
Helping you get stronger – Our routines are designed to boost your strength and muscle, helping you feel better about yourself.
Start here
Our gym operates on an appointment-only basis to ensure safety of any new members and personal attention for people who want advice.
Please schedule your visit in advance, allowing us to provide you with the best possible experience.
You can start with a FREE day pass by clicking the button below!
At Essential Strength, our personal trainers are more than fitness experts; they’re mentors dedicated to your strength goals.
They have the knowledge and tools to make sure your journey is safe, effective, and personalised. Our team is always learning and staying up to date with the latest fitness studies to give you the best service.
Expertly Trained and Dedicated Trainers
Your Partner in Fitness
At Essential Strength, our trainers create fun and effective workout plans. We’ll match you with a trainer who understands your goals, making your gym sessions something you look forward to.
Get all of this for £36 per session (including gym membership when purchased as a monthly package).
Our Location
Unit 3G in Wellington Yard, Wellington Road, Wavertree, Liverpool, L15 4JH
Hours*
Monday - Friday 12 pm - 8 pm
Saturdays 9 am - 1 pm
*Opening hours are subject to change
Phone
07737 574 432
We know the gym can feel intimidating. That’s why we create a welcoming, friendly space where you feel supported from day one. Our trainers are here to guide you, answer questions, and help you every step of the way.
Creating a Supportive Environment
adapting Programmes for Every Individual
At Essential Strength, every client gets a training plan and nutrition guidance tailored to their needs. We design programmes to fit your goals, fitness level, and lifestyle.
We offer PT in 1:1 and group format, plus partner training options, so there’s something for everyone.
Our nutrition coaching is different—we don’t hand out boring meal plans. Instead, we help you build a personalised meal database based on the foods you enjoy.
Book your free appointment
Get expert support and personalised coaching at Essential Strength. Contact us today for a free consultation and start your journey to a stronger, healthier you!
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We specialise in group personal training but also offer limited availability for 1:1 PT.
We offer personalised fitness coaching, specialising in strength training, powerlifting, strongman training, and managing health conditions to help clients achieve their fitness goals.
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Absolutely! We welcome clients at any fitness level and tailor our programmes to suit individual needs, helping beginners build confidence and develop sustainable fitness habits.
It's important to note that we do specialise in strength training (free weights and barbell lifts).
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Reach out through our contact page to schedule a free consultation. We'll discuss your goals, assess your current fitness level, and create a personalised plan.
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Your initial taster session will include a comprehensive assessment to understand your fitness level, goals, and any limitations. From there, we'll guide you through a tailored workout plan.
Frequently Asked Questions
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Yes! Though we focus on performance-based goals and strength-based outcomes, we can still help with a change in body composition.
Our programmes include strength training and nutrition strategies that support both weight loss and muscle building, helping you achieve the changes you want to see. -
We combine our expertise in strength training, strongman, and powerlifting with a strategic approach to overall health and strength.
We don't focus on losing weight as fast as possible and our training sessions aren't circuit based.
We believe in the power of proper strength training and a healthy balanced approach to lifestyle habits.
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It depends on your goals and schedule. Some people start with just 1 session a week and still see results but we typically recommend at least 2-3 sessions per week for optimal progress.
Your personal trainer will work with you to create a plan that fits your lifestyle and work schedule.
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Yes we offer both group personal training and 1:1.
We specialise in group PT because it makes it more affordable for you and the community and support aspect from other members is unmatched.