about us
Welcome to Essential Strength, the outcome of our personal fitness journeys and professional expertise in strength training.
Here, we combine proven science-based methods with real-world experience to guide you towards not just lifting weights, but also boosting your skills, knowledge and self-confidence.
We started our own gym to provide a place for our clients to enjoy their training sessions as well as giving our dogs space to come with us to work every day.
Our Story
Kim & Adam of Essential Strength
We're Kim and Adam, life partners and co-founders, driven by a mission to redefine strength training and create a community where everyone feels welcome.
Our gym is not just a place to work out—it's a community where every member is considered a vital part of our collective strength journey.
Whether you're a beginner or an experienced athlete, our approach is tailored to meet you where you are and help you progress further than you thought possible.
Kim’s journey
“My path to fitness began with a simple desire, to be able to eat more and worry less about my appearance! But, what started as an intention of muscle gain evolved into a passion for strength training, challenging societal expectations of women, and shifting my focus from aesthetics to capability.
With qualifications including a Level 3 Personal Trainer certification, Level 4 in Nutrition, and specialised training for pre and postnatal clients, my approach is all about balance, health, and finding joy in your fitness journey.
Now, I'm dedicated to helping others discover that same sense of empowerment and freedom, guiding them to redefine success not by the scale, but by their own strength and satisfaction.”
“Initially drawn to fitness for personal gain and simply feeling comfortable in my own skin, I discovered strength training through friends and got into competing.
Holding a Level 3 Personal Trainer certification and advancing through a Powerlifting Coach Development Programme, my coaching ethos combines mindset and progressive training.
I believe physical challenges don't define us, they refine us. Acknowledging this, I make sure that every session is not just about going through the motions, but also about creating a supportive environment where every challenge is an opportunity for growth and self-discovery.
I’m all about breakthroughs, personal achievements, and celebrating every win, no matter how small.”
Adam’s path
Strength training changes physical boundaries, promoting a sense of accomplishment and shifting the focus from how we look to what we can achieve.
Our approach at Essential Strength is grounded in evidence-based practices and enhanced by our diverse experiences.
We're not just about lifting weights for the sake of it - we're about promoting dedication and challenging personal beliefs of fitness ability.
Get in touch
Our coaching style is difference. We prioritise performance, form, and technique, setting us apart from most personal trainers.
We're committed to your progress and safety, ensuring every movement brings you closer to your goals. With us, you'll not only transform your body but also your mindset, starting a fitness journey that's empowering, sustainable, and tailored to you.
Join us at Essential Strength, where every lift is a step towards a stronger, more confident you.
MORE THAN JUST A GYM
Our Furry Family
We wanted to open our own business to bring our dogs to work with us, yes really!
Our gym is not just a space for human transformation but a second home to Luna and Theia, two rescue dogs who have had difficult starts in their lives.
Luna, an all-white Husky joined our family after being passed around due to behavioural issues that many couldn't handle.
Theia, an energetic Belgian Malinois, was found as a stray and faced an uncertain fate before we welcomed her into our lives. Known for their intelligence and energy, Malinois require dedication and guidance – but she’s a quick learner and incredibly loving.
Luna and Theia are not just pets, they are an integral part of our lives. They remind us daily of how lucky we are to have them and how transformative dedication and proper training can be.
We encourage others to consider rescue when adding to their family when possible. We understand that while it's not always possible for everyone, the act of giving a second chance to a deserving soul can be incredibly rewarding.
In line with our commitment to positive change, we actively support local rescue organisations and promote responsible pet ownership. We work with a reputable dog trainer specialising in reactive and high-drive breeds, ensuring Luna and Theia maintain their well-being and serve as positive examples of what rehabilitation can accomplish.