in-person options
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We a range of options for people to train with us in person at our private gym in Wavertree, Liverpool
How to get started
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Start Strong Call - FREE
Struggling with your weight training? Our Start Strong call (or gym tour) can help. Whether in-person at our gym or over the phone, we'll assess your current routine, offer expert guidance, and discuss next steps for your fitness journey.
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functional strength taster session - £9
If you're dealing with pain or uncertainty in the gym, our Functional Strength Taster Session is designed to help. For just £9, you'll receive 30 minutes of personalised 1:1 coaching, where we'll assess your needs and guide you through corrective exercises.
our signature group personal training programme
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Group coaching 4-week intensive - from £97
Step up your training skills with Essential Strength's 4-Week Intensive strength training programme.
Join like-minded individuals in our Group Coaching sessions, led by one of our expert strength coaches.
Over the course of four weeks, you’ll get involved in targeted workouts, get personalised guidance, and be part of a supportive group atmosphere.
Do you offer 1:1 Personal training?
Yes, but on a very limited basis.
We understand that sometimes 1:1 is going to be a better option for some people, whether that’s because they require more dedicated attention or if they’re simply not able to attend the group coaching times.
These sessions work out at just under £37 per session. To get started with 1:1 PT, you can apply the same way. Starting with a FREE call and/or a Functional Strength Taster Session.