START WITH A PERSONALISED STRENGTH COACHING EXPERIENCE
Through three dedicated 1:1 coaching sessions, we'll assess your technique, identify opportunities for improvement, and build a personalised strength plan around your goals.
Every successful coaching journey starts with understanding where you are now, so we can build the most effective route to where you want to be.
At Essential Strength, we don't believe in throwing people into a generic programme and hoping for the best. Fast Track to Free Weights is a personalised coaching experience designed to help us understand how you move, what you want to achieve, and how we can help you progress faster.
Through three dedicated 1:1 coaching sessions and personalised programming delivered via our training app, we'll build a clear roadmap for your next stage of strength development.
Stop Guessing. Start Progressing.
Many people spend months or even years training hard without a clear strategy for getting stronger.
At Essential Strength, we combine personalised coaching, expert technique guidance and structured programming to help you make meaningful progress without wasting time on the stuff that doesn’t work for you.
You’re fed up of…
👎 Working your arse off at the gym but still questioning if it’s actually doing anything.
👎 Getting sore every session but never seeing any real progress.
👎 Looking up workouts online just leaves you feeling confused - there’s so much info!
👎 Trying out new exercises but being unsure if it’s right or just a waste of time.
👎 No matter how hard you work, you don’t see any real changes and it’s so frustrating.
👎 Struggling to keep going when you don’t see any results - it’s demotivating.
👎 After every workout, you feel like you’re just stuck in the same position.
Now you’re looking for a better way to workout (and a better gym to train in!)
You want to get strong and toned, so…
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You've tried doing fitness classes
👉BUT you’re having to do all the exercises at a fast pace so it becomes more like weighted cardio - NOT strength training
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You've tried the do it yourself approach
👉BUT you’re struggling to know what to do and end up just going from one exercise to another without any structure
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You've tried personal training before
👉BUT you're not getting the targeted strength training you need, and sessions aren't fully tailored to help you improve.
learn about strength training strategies to build real functional strength
Imagine…
Walking into the gym with confidence - knowing exactly what to do and why you're doing it.
What if every workout felt purposeful? Instead of second-guessing your technique or wondering if your programme is working, you'd have a clear plan and expert guidance every step of the way.
Each lift feels stronger. Each session builds confidence. And every workout moves you closer to your goals.
Sound good?
⬇ Keep reading and I’ll explain how the process works ⬇
You don’t have to be genetically gifted to succeed in the gym
Our process of getting consistent in the gym didn’t come from growing up ‘sporty’. Instead, it began in a place very much like where you might find yourself today…
👎 Feeling out of place in the gym
👎 Intimidated by unapproachable equipment
👎 And frustrated by the lack of real progress
Like most people, we started going to the gym to improve our health as well as to look and feel better. But! We realised that the amount of fitness advice out there is completely overwhelming.
We'd follow random online workouts, always changing our approach. But…
random workouts = random results.
We weren't working towards specific outcomes, we were just exercising.
And that’s when we realised something that changed everything…
We decided to start taking our training seriously and focus on strength training. Only then did we start seeing and feeling the results that we really wanted.
👍 We managed to get consistent with our workouts
👍 We always have goals to strive for
👍 And we got stronger and healthier while actually enjoying our gym sessions
It's hard to find PTs who know what they're talking about when it comes to strength training - but that’s our area of expertise! We know how to create workouts that meet your specific needs, goals, and challenges.
Think of us as your one-stop shop for all things strength training.
The best part?
You’ll start to enjoy your workouts, but you'll also take pride in what you can achieve in the gym.
This shift will help you build confidence - focusing on your accomplishments rather than just your appearance.
knowing the exercises is just the beginning
Focusing on what you can do in the gym vs how you look is so much more motivating!
We’re sharing our personal experience because we want you to know that we've been where you are now. We created this for people who keep trying and failing, and for the gym-goers who don't like regular gyms.
If you can relate, this solution is designed with you in mind. It worked for us and for so many others who wanted a better way to workout.
If you finally want to get the results that you want with strength training, we can help you to:
✅ Increase your strength with an effective training programme
✅ Train to feel strong and get better muscle definition
✅ Develop the confidence to use free weights and navigate the gym with ease
✅ Break through mental blocks and make progress with coaching and support
✅ Make the most of your time with efficient training sessions
✅ Get personal advice from strength and nutrition coaches
✅ Join a community of friendly and supportive gym-goers
✅ Train safely with proper form and technique
✅ Achieve your fitness goals faster with a structured programme
✅ Take advantage of unlimited access to our gym so you can do extra workouts
The best thing is…
With proper programming, you don’t have to spend every day in the gym to get results.
The more sessions you do, the more progress you’ll see, but you can choose whatever fits your schedule. Quality workouts matter more than quantity.
Other personal training gyms…
👎 offer general fitness more than specific training
👎 don’t offer personalisation
👎 only allow you to visit during the coaching session
That’s why we’re different, AND we provide all-in-one packages - meaning no extra membership fees.
To be honest - your workouts might be working against you, not for you…
What Makes Essential Strength Different?
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Technique Matters
Everyone starts from a different place, which is why we build your training around your goals, strengths and areas for improvement.
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We Focus On Strength
Strength training is at the heart of everything we do, helping you build confidence both inside and outside the gym.
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We Build For The Long Term
Our goal isn't just to help you complete a workout. It's to help you develop skills and habits that last.
Introducing Fast track to free weights
Fast Track to Free Weights is our personalised strength coaching experience designed to help you build confidence, refine your technique and create a clear plan for long-term progress.
Through three dedicated 1:1 coaching sessions, we'll assess your current ability, understand your goals and develop a training plan tailored specifically to you.
YOUR FIRST STEP TO STRONGER, MORE CONFIDENT TRAINING
At Essential Strength, we specialise in helping people get more from strength training through personalised coaching, expert guidance and structured programming.
Whether you're new to lifting or have trained before, Fast Track to Free Weights allows us to understand how you move, refine your technique and create a clear roadmap for your progress.
By the time you continue into ongoing coaching, you'll have a plan designed around your goals and a coach who understands exactly how to help you move forward.
WHY WE DO THINGS DIFFERENTLY
Most people don't struggle because they aren't trying; it’s that they're trying to figure everything out on their own.
Knowing what exercises to do, how to perform them effectively, when to progress, and how to structure your training can feel overwhelming.
That's why every coaching client starts with Fast Track to Free Weights. We take the time to understand your goals, assess your current ability, and create a clear plan so you can train with confidence and purpose.
What’s included and how it works
💪 Consultation and Assessment - Meet with us to discuss goals, current fitness levels, and areas for improvement.
💪 Training Plan - Get a personalised workout plan for your needs and goals so it's suitable for you.
💪 Proper Form and Technique - Focus on correct form and technique for better movement.
💪 Structured Workouts - Follow a training programme with a clear schedule and plan for progress.
💪 Progressive Overload - Increase the weights and intensity of your workouts to challenge yourself.
💪 Feedback and Adjustments - Get feedback to make adjustments so you can improve.
💪 Fitness Community - Join our community for support, motivation, and accountability.
💪 Independent Training - Learn to train by yourself outside of training sessions.
💪 Strength Testing - Test your strength to see how much progress you've made.
💪 Goal Setting - Set new goals on your terms and continue your training with a monthly package.
Does this work work? See for yourself…
Our Commitment to Your Strength Development
If you find that it’s not for you, you can just stop after the three weeks.
We strongly believe in our Fast Track to Free Weights programme, and we make it as risk-free as possible for you. Starting a new fitness programme can be daunting, so we wanted to offer you a one-off purchase so you can decide whether to continue or not.
Even if you continue onto one of our monthly coaching packages, you can still cancel at any time. No long-term contracts or ridiculous cancellation periods.
No hassle, no hard feelings.
What our members say
If you’re saying to yourself…
“I already have a gym membership and workout plan, what’s so different about this one? Why do I need Essential Strength?”
I’ll just say this:
You may already have a gym membership. You may even have a workout plan.
The difference isn't simply having somewhere to train or a list of exercises to follow.
The difference is having experienced coaches who take the time to understand your goals, refine your technique, and help you progress with a plan that's built around you.
That's exactly why we start with Fast Track to Free Weights.
Before recommending ongoing coaching, we get to know how you move, where you're currently at, and what you need to focus on most.
MORE THAN JUST A PROGRAMME
Your coaching doesn't begin and end when the session finishes.
Alongside your coaching sessions, you'll receive personalised programming, gym access, and ongoing support from coaches who understand your goals and progress.
Whether you're training during a coaching session or independently, you'll always have a clear plan and expert guidance to help you move forward.
Everything in detail:
How to Book Sessions:
Booking System: Clients can easily book their sessions via our online booking system. Simply choose a time slot that fits your schedule.
PT Time Slots:
Weekdays: From 12 PM to 8 PM.
Saturdays: From 9 AM to 1 PM.
Flexibility in Session Attendance:
Session Variety: You don’t have to attend the same time slot each week. You can choose different sessions based on your availability and needs. This flexibility ensures you can always fit your training into your schedule.
Two Things Most People Get Wrong About Strength Training
Before you get started, there are two important concepts that can help you better understand your training and results.
Toning vs Muscle Gain: "Toning" isn't a separate type of training. Most people use the word to describe losing body fat while maintaining or building muscle so they look more defined. Strength training and appropriate nutrition can help support both goals.
Muscle Gain vs Strength Increase: Although the two are related, they're not exactly the same thing. Some training methods place more emphasis on building muscle size, while others focus more on increasing strength. At Essential Strength, we help you understand the difference and choose an approach that aligns with your goals.
The skills you learn through coaching can stay with you for years. Learning how to train effectively now can help you continue building strength, confidence and independence long into the future.
Something holding you back? You need to see this…
Essential Strength group personal training & 1:1 PT in south Liverpool
We offer free calls to help you figure out if this is for you - we’ll always be honest and if it doesn’t feel like the right fit, we’ll recommend something else.
Want to talk about it first?
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Some of our clients started with one workout a week and increased when they were ready. Others started with 2-3 workouts per week.
We’d recommend starting with what you can manage, not throwing yourself in the deep end too soon!
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It's hard to say - some beginners pick up strength training quickly, while others with years of experience still have a lot to learn.
The benefit of doing this on a 1:1 basis means that you get the time and attention you need to make progress, fast.
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We know your time is important.
Our programme helps you make real progress, even if you're short on time.
With a clear training plan and free gym access, you can train when it suits you and as often as you like.
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For just £99, you get full support across 3 × 60-min PT sessions, a personalised plan, and free gym access.
Some gyms charge more than that without personalisation or gym access, but we include everything.
Plus this investment in your health will bring long-term benefits.
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Our approach is unique.
We provide structured training, personal support, and feedback to help you progress. All in a supportive gym setting.
Our expert coaches give you personal guidance to reach your goals and adjust your plan as you improve.
Frequently Asked Questions
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Many people feel the same at first, but our programme helps build your skills and confidence.
We begin with basic exercises and work on perfecting your form in a supportive space.
Our coaches guide you every step, making sure you feel confident using free weights.
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Our programme offers the right mix of independence and hands-on support.
You can train when it suits you, knowing you can always ask for guidance and feedback.
This way, you learn to train by yourself alongside learning new skills.
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Safety is our main priority.
Our coaches teach you the right form and technique to reduce the risk of injury.
We also gradually increase workout intensity, giving your body time to adapt safely. With regular feedback and adjustments, we help you train safely and effectively.
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Strength training can improve your overall fitness and help with other exercises.
Our programme works alongside other activities to make you stronger. Whether you run, cycle, or play a team sport, this can help.
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After the 3 x PT sessions, you can do small group PT or 1:1 PT.
With both, we offer monthly packages.
Small group PT starts at £20.50 a week and 1:1 PT package works out at just under £37 per session.
Both come with gym access and your own training program.
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