READY TO TAKE YOUR STRENGTH TRAINING WORKOUTS TO THE NEXT LEVEL?

In just 4 weeks, you’ll significantly improve your barbell lifts with Essential Strength Gym's Fast Track to Free Weights programme, led by experts. 

The future of your health, strength, and muscle retention depends on what you do now. At Essential Strength, we offer something different, enhancing your strength training workouts.  

Join us for our 4-week intensive strength training programme delivered in a small group personal training format - just 6 people per session!

use our techniques to get more from your workouts with group personal training

Not enough people are using the gym effectively and many aren’t using it at all - this needs to change!

Are you tired of not seeing the results you want despite your best efforts? Frustrated with fast-paced fitness classes that don’t make you stronger? Feeling lost or demotivated in the gym?

You’re fed up of…

👎 Working your arse off at the gym but still questioning if it’s actually doing anything.

👎 Getting sore every session but never seeing any real progress.

👎 Looking up workouts online just leaves you feeling confused - there’s so much info!

👎 Trying out new exercises but being unsure if it’s right or just a waste of time.

👎 No matter how hard you work, you don’t see any real changes and it’s so frustrating.

👎 Struggling to keep going when you don’t see any results - it’s demotivating.

👎 After every workout, you feel like you’re just stuck in the same position.

Now you’re looking for a better way to workout (and a better gym to train in!)

You want to get strong and toned, so…

  • You've tried doing fitness classes

    👉BUT you’re having to do all the exercises at a fast pace so it becomes more like weighted cardio - NOT strength training

  • You've tried the do it yourself approach

    👉BUT you’re struggling to know what to do and end up just going from one exercise to another without any structure

  • You've tried personal training before

    👉BUT you're not getting the targeted strength training you need, and sessions aren't fully tailored to help you improve.

➡ YES! Sign me up

learn about strength training strategies to build real functional strength

What if you could…

Step into the gym with confidence - no more second-guessing, no more uncertainty.

Four weeks into our program, you'll find yourself eagerly anticipating your next gym session. You’ve learned to navigate the gym environment with ease, setting up your stations like a pro, and challenging your limits safely under expert guidance.

Each lift feels smoother, each rep stronger, and every workout leaves you feeling more accomplished than the last.

Sound good?

Keep reading and I’ll explain how the process works

You don’t have to be genetically gifted to succeed in the gym

Our process of getting consistent in the gym didn’t come from growing up ‘sporty’. Instead, it began in a place very much like where you might find yourself today…

👎 Feeling out of place in the gym

👎 Intimidated by unapproachable equipment

👎 And frustrated by the lack of real progress

Like most people, we started going to the gym to improve our health as well as to look and feel better. But! We realised that the amount of fitness advice out there is completely overwhelming.

We'd follow random online workouts, always changing our approach. But…

random workouts = random results. 

We weren't working towards specific outcomes, we were just exercising.

And that’s when we realised something that changed everything…

We decided to start taking our training seriously and focus on strength training and only then did we start seeing and feeling the results that we really wanted.

👍 We managed to get consistent with our workouts

👍 We always have goals to strive for

👍 And we got stronger and healthier while actually enjoying our gym sessions

It's hard to find PTs who know what they're talking about when it comes to strength training - but that’s our area of expertise! We know how to create workouts that meet your specific needs, goals, and challenges.

Think of us as your one-stop shop for all things strength training.

The best part is that you’ll not only start to enjoy your workouts, but you'll also take pride in what you can achieve in the gym.

This shift will help you feel confident in your own skin, focusing on your accomplishments rather than just your appearance.

knowing the exercises is just the beginning

And focusing on strength and performance-based goals provides so much more motivation than aesthetic goals alone!

We’re sharing this personal slice of our experiences because we want you to know that this solution comes from a place of understanding and a genuine desire to help you. It’s crafted for those who have tried and felt defeated, for the gym-goers who haven’t yet found their place.

If you see a part of your struggle in ours, know that this solution is designed with you in mind. It worked for us and for countless others who decided to take a chance to find a better way to workout.

So, if you finally want to get the results that you want with your strength training workouts, we can help you to:

✅ Gain significant improvements in your overall strength through a focused and effective training programme.

✅ Build and retain muscle mass with structured hypertrophy training designed for optimal muscle growth.

✅ Develop confidence in your ability to use free weights and navigate the gym environment with ease.

✅ Break through plateaus and experience steady progress in your fitness journey with tailored coaching and support.

✅ Maximise your workout time with efficient and effective training sessions that deliver results.

✅ Receive personalised coaching and expert advice from experienced strength trainers and nutrition coaches.

✅ Learn the science behind strength training, proper technique, and effective workout programming.

✅ Join a community of like-minded individuals who provide motivation, encouragement, and accountability.

✅ Train safely and effectively with proper form and technique, reducing the worry around risk of injury.

✅ Enjoy flexibility in your workouts with programmes tailored to fit the equipment available at our gym, your home gym, or a commercial gym.

✅ Achieve your fitness goals faster with a structured, intensive 4-week programme designed for rapid improvement.

✅ Take advantage of unlimited access to our gym facilities, allowing for more frequent and varied training sessions.

✅ Develop a stronger mind-muscle connection, enhancing the effectiveness of each exercise.

✅ Receive workout plans that are specifically adapted to your needs, goals, and equipment you have access to, ensuring optimal results.

The best thing is…

With proper programming, you don’t have to spend every day in the gym to get results.

While multiple sessions can bring you results quicker, some of our clients start with just 1-2 sessions a week and still see progress! Quality workouts matter more than quantity.

Other gyms charge twice the price for half the support and double the number of participants - without any personalisation.

AND we provide all-in-one packages - meaning no extra membership fees.

To be honest - your workouts might be working against you, not for you…

Here's what you need to know

  • cardio alone won't get you toned

  • Light weights won't make you stronger

  • one workout is not a programme

Introducing Fast track to free weights

This is our 4-week intensive strength training programme. It's a group personal training experience called Fast Track to Free Weights. 

Essential Strength’s 4-week group coaching trial in wavertree, Liverpool.

We walk the walk and talk the talk. We’re strength coaches and personal trainers who specialise in strength training - when we say strength training we’re talking barbell lifts and learning how to lift more weight to get strong and toned.

We’ll help you improve your squat, bench press, deadlift and overhead press while helping you build a strong physique.

REAL TALK

Most of the workouts people do don't provide enough of a neuromuscular stimulus for your body to adapt, or sometimes, it’s just cardio - which isn't effective for building strength or muscle.

Even if you use weights, without focusing on proper technique and a strong mind-muscle connection, you won't see the results you expect.

Achieving results requires hard work and a lot of training knowledge, but we’re here to help!

Join us now - the future of your improved functional strength and better muscle retention starts today.

What’s included and how it works

💪 Initial Consultation and Assessment - Meet with your coach to discuss goals, assess current fitness levels, and identify areas for improvement.

💪 Personalised Training Plan - Receive a customised workout plan tailored to your specific needs and goals, designed by expert coaches.

💪 Learning Proper Form and Technique - Participate in sessions focused on mastering the correct form and technique for foundational exercises.

💪 Consistent and Structured Workouts - Follow the structured training programme consistently, with a clear schedule and progression plan.

💪 Progressive Overload - Gradually increase the weights and intensity of your workouts to continuously challenge your muscles and stimulate growth.

💪 Regular Feedback and Adjustments - Receive ongoing feedback on your performance and technique from your coach. Make necessary adjustments to your training plan based on progress and feedback.

💪 Engage with the Community - Join the gym community for additional support, motivation, and accountability - Participate in group activities, challenges, and peer support sessions.

💪 Independent Training with Support - Train independently using the gym facilities, with access to coach support and feedback on your lifts.

💪 Strength Testing and Evaluation - Conduct strength tests to measure progress and set new benchmarks. Evaluate your achievements and discuss next steps with your coach.

💪 Continuous Improvement and Goal Setting - Set new goals based on your progress and continue your training with advanced programmes or additional coaching sessions.

Does this work work? See for yourself…

What is group personal training?

Group PT is more than a fitness class. It provides expert coaching at a lower cost than personal training as there are multiple people with you during your session.

We aim to keep our group coaching capped at a low number to make sure everyone gets the attention they need and to make sure you’re getting a personalised workout.

Group Personal training vs Fitness Classes:

Group PT: Provides personalised attention, detailed feedback, and tailored training plans. Each session focuses on your specific goals and progress.

Fitness Classes: Typically offer a general workout for all participants without personalised adjustments.

Group PT ensures you get the most out of each session with expert guidance and that’s why we also keep our groups capped a low number.

4-week timeline

  • Week 1: Laying the Foundations

    Objective: Identify the most suitable exercises and establish your strength levels.

    Details: Evaluate your current strength levels and mobility to determine the best exercise variations for you. We will focus on compound lifts with moderate weight to ensure proper technique and identify any weaknesses or imbalances.

    Benefits: This approach ensures a solid foundation, allowing for safe and effective progression.

  • Week 2: redefinding technique

    Objective: Perfect your form and technique for all key compound lifts.

    Details: This week, we concentrate on refining your form for the primary lifts focusing on precise movement patterns, proper joint alignment, and muscle activation. Video analysis and real-time feedback will be used to correct and enhance technique.

    Benefits: Improved technique leads to more efficient lifting and prepares you for heavier lifting in subsequent weeks.

  • Week 3: increasing intensity

    Objective: Gradually increase the intensity and challenge your muscles.

    Details: We’ll start to increase the weight used and the focus will be on maintaining proper form under heavier loads. This week we’ll also increase your accessory work to support the primary lifts.

    Benefits: Increasing intensity helps stimulate muscle growth (hypertrophy) and strength gains, ensuring your muscles are progressively challenged.

  • Week 4: testing strength

    Objective: Assess your strength progress with 1-5 rep max testing for barbell lifts.

    Details: In the final week, we’ll reduce the volume and focus on testing your maximum strength. You’ll perform sets of 1-5 reps at maximal weights for all main lifts.

    Benefits: Testing your strength allows you to measure progress, set new benchmarks, and adjust future training programmes based on your results. It provides a clear picture of your strength.

What our members say

Our Commitment to Your Strength Development

At Essential Strength, we believe so strongly in our Fast Track to Free Weights programme that we want to make it as accessible and risk-free as possible for you. We understand that starting a new fitness programme can be daunting, which is why we offer a straightforward guarantee:

  • 7-Day Money-Back Guarantee: Dive into the first week of our program, experience the group sessions, explore our resources, and start your transformation. If you find that it’s not the right fit for you, just let us know within the first 7 days, and we’ll refund the remaining three weeks of your programme. No hassle, no hard feelings.

This guarantee is our way of assuring you that there’s everything to gain and nothing to lose. We’re dedicated to helping you build strength and confidence, but we want you to feel secure and supported every step of the way.

Start your journey with us, knowing that we’re just as committed to your success as you are to achieving it.

If you’re saying to yourself…

“I already have a gym membership and workout plan, what’s so different about this one? Why do I need Essential Strength?”

I’ll just say this:

I bet that there are so many things that you spend money on that won’t give you as much value as this coaching package will.

You may have spent money on personal training, fitness classes, workout plans and gym memberships but you’ve not stuck with any of it.

This will be different.

Our programme includes benefits you won’t find elsewhere, such as free gym access (normally you have to pay for PT + gym membership) and ongoing support even outside of scheduled sessions.

Even if you come in and train independently outside of your scheduled coaching session - we’re still there to help you!

Everything in detail:

How to Book Sessions:

  • Booking System: Clients can easily book their weekly coaching sessions through our user-friendly online booking system. Simply choose a time slot that fits your schedule.

Gym Opening Times:

  • Weekdays: Open from 2 PM to 8 PM.

  • Saturdays: Open from 9 AM to 1 PM.

Group Coaching Times:

  • Weekdays: 6 PM to 8 PM.

  • Saturdays: 10 AM to 12 PM.

Why the Groups Are 2 Hours Long:

  • Maximise Your Training: The 2-hour session length allows you to make the most of your workout. As strength training typically takes longer and the session is a group format, we’ve found that people need at least 90 minutes to get through their session.

Flexibility in Session Attendance:

  • Session Variety: You don’t have to attend the same session each week. You can choose different sessions based on your availability and needs. This flexibility ensures you can always fit your training into your schedule.

Remember, with our 7-Day Money-Back Guarantee, you can start this journey risk-free. There’s everything to gain -strength, confidence, and new gym friends.

Picture this: what if you missed out on this unique opportunity and kept struggling with your fitness goals? Don’t let another month go by without making progress.

Need to know info!

Before you get started, here are 2 things you need to know to make progress:

  • Toning vs Muscle Gain: Toning typically involves reducing body fat while maintaining muscle mass, which gives muscles a more defined appearance. Our programme helps with both by incorporating strength training that burns calories and builds muscle.

  • Muscle Gain vs Strength Increase: Muscle gain focuses on increasing the size of your muscles, while strength increase is about improving your ability to lift heavier weights. Our training plan is designed to achieve both by combining hypertrophy (muscle-building) and strength-building exercises.

The skills and knowledge you’ll gain from our programme will benefit you for a lifetime. Missing out means losing an opportunity to invest in your long-term health and fitness.

Something holding you back? You need to see this…

Essential Strength group personal training in south Liverpool

Want to talk about it first?

We offer free calls to help you figure out if this is for you - we’ll always be honest and if it doesn’t feel like the right fit, we’ll recommend something else.

Why we have multiple package options

We understand that some may wonder why our base package starts with one coaching session per week and goes up to three.

The truth is, you’re not just paying for a single session or doing one single workout - you’re investing in an all-encompassing support system designed to maximise your results and value throughout the 4-weeks.

But basically, we don’t want to force people to do 3 sessions a week when they only want to do 1 or 2!

So we decided to give people options.

One session a week - £97

Our one session a week option provides you with 4 x 2-hour group personal training sessions (equating to approx. £12 per hour)

two sessions a week - £149

Our two session a week option provides you with 8 x 2-hour group personal training sessions (equating to approx. £9.30 per hour)

three sessions a week - £197

Our three session a week option provides you with 12 x 2-hour group personal training sessions (equating to approx. £8.20 per hour)

More than just a coaching session - here’s what you’re actually getting:

1. Complete Training Programme - A detailed, structured training plan designed by our expert coaches that covers your entire 4 weeks. This ensures you have clear, effective and personalised workouts every time you train.

2. Unlimited Gym Access - Train as often as you like with free access to our gym. Whether you want to work out two, three, or even four times a week, the choice is yours. We’ll provide you with however many workouts you need.

3. Expert Feedback on Lifts - Even when you’re not in a coaching session, you can send us videos of your lifts for detailed feedback. This helps you continually improve and ensures you’re using the correct form.

4. In-Gym Support - Our coaches are available for extra support whenever you’re in the gym, not just during your scheduled sessions. Need a quick tip or some advice? We’re here to help.

5. Comprehensive Education and Guidance - Benefit from our extensive expertise in strength training and nutrition. We provide you with the knowledge and tools you need to succeed.

6. Cost-Effective Training - By offering these comprehensive package options, we keep your costs down while still providing you with high-quality coaching and continuous support.

Essentially, with offer flexibility and effectiveness, our approach allows you to have a flexible training schedule that fits your lifestyle. You’re not forced to do 3 sessions a week to work with us and you’re not limited to the coaching sessions to do your workouts.

  • While our base package includes one coaching session per week, you can still come in and train by yourself. You can also choose one of our other packages of two or three sessions per week.

    You'll receive a comprehensive training plan, free access to our gym, ongoing feedback on your lifts, and additional in-gym support whenever you need it.

    This structure ensures continuous progress and support without overloading your schedule or your budget.

  • This is a difficult one because sometimes people are new to strength training and do really well, while others have been training for years but they actually have a lot to learn.

    It's important to note that as we specialise in strength training, this means that we prioritise barbell lifts.

    If you're unsure about your experience level you should start with a taster session and we'll go from there.

  • We understand that time is a valuable resource.

    Our programme is designed to be efficient and effective, allowing you to make significant progress even with a limited time commitment.

    With the structured training plan and free gym access, you can choose times that fit your schedule and train as frequently as you like.

  • At £97, our programme offers exceptional value by providing comprehensive support, a personalised training plan, and free gym access.

    Unlike other programmes that might charge extra for additional services or don't provide any personalisation, we include everything you need for success within this price including 2 hour coached sessions.

    Additionally, the investment in your health and fitness can lead to long-term benefits that far outweigh the initial cost.

  • Our approach is different.

    We focus on personalised, structured training and provide ongoing feedback and support to ensure you’re making progress.

    Our coaches are highly qualified and experienced in strength training, which means you’ll receive expert guidance tailored to your unique needs and goals.

    We also regularly assess and adjust your plan based on your progress to keep you moving forward.

Frequently Asked Questions

  • Many people feel the same way at first, but our programme is designed to build your skills and confidence.

    We start with foundational exercises and focus on perfecting your form in a supportive environment.

    Our coaches are there to guide you every step of the way, making sure you feel comfortable and capable using free weights.

  • Our programme provides the perfect balance of independence and support.

    You have the flexibility to train on your own schedule with the assurance that you can always reach out for guidance and feedback.

    This way, you can maintain your independence while still benefiting from expert coaching and a supportive community.

  • Safety is our top priority.

    Our coaches ensure you learn the correct form and technique to minimise the risk of injury.

    We also gradually increase the intensity of your workouts to allow your body to adapt safely. With ongoing feedback and adjustments, we help you train effectively and safely.

  • Incorporating strength training into your routine can enhance your overall fitness and complement other forms of exercise.

    Our programme is designed to fit alongside other activities, providing a balanced approach that can improve your performance in all areas. Whether you run, cycle, or do fitness classes, strength training can help you become stronger and more resilient.

  • After completing the 4-week programme, we provide guidance on how to continue your training.

    You can choose to continue with additional coaching sessions, advanced programmes, or even train independently with ongoing support from our community.

    Our goal is to set you up for long-term success, so we’ll help you plan your next steps based on your progress and goals.

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