READY TO TAKE YOUR STRENGTH TRAINING WORKOUTS TO THE NEXT LEVEL?
In just 28 days, you’ll significantly improve your barbell lifts with Essential Strength Gym's Fast Track to Free Weights programme, led by experts.
The future of your health and strength depends on what you do now.
At Essential Strength, we offer something different - we’ll help you improve the effectiveness of your strength training workouts.
Join us for our 4-week intensive strength training programme delivered in a small group personal training format - just 6 people per session!
Our techniques help you get more from your workouts
Not enough people are using the gym effectively and many aren’t using it at all - this needs to change!
Are you tired of not seeing the results you want despite your best efforts? Frustrated with fast-paced fitness classes that don’t make you stronger? Feeling lost or demotivated in the gym?
You’re fed up of…
👎 Working your arse off at the gym but still questioning if it’s actually doing anything.
👎 Getting sore every session but never seeing any real progress.
👎 Looking up workouts online just leaves you feeling confused - there’s so much info!
👎 Trying out new exercises but being unsure if it’s right or just a waste of time.
👎 No matter how hard you work, you don’t see any real changes and it’s so frustrating.
👎 Struggling to keep going when you don’t see any results - it’s demotivating.
👎 After every workout, you feel like you’re just stuck in the same position.
Now you’re looking for a better way to workout (and a better gym to train in!)
You want to get strong and toned, so…
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You've tried doing fitness classes
👉BUT you’re having to do all the exercises at a fast pace so it becomes more like weighted cardio - NOT strength training
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You've tried the do it yourself approach
👉BUT you’re struggling to know what to do and end up just going from one exercise to another without any structure
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You've tried personal training before
👉BUT you're not getting the targeted strength training you need, and sessions aren't fully tailored to help you improve.
learn about strength training strategies to build real functional strength
Imagine…
Stepping into the gym with confidence - no more second-guessing yourself
What if you could actually look forward to your gym session? Learn to use gym equipment, set up your stations, and challenge your limits. All under expert guidance!
Each lift feels better, each rep gets stronger, and every workout leaves you feeling great.
Sound good?
⬇ Keep reading and I’ll explain how the process works ⬇
You don’t have to be genetically gifted to succeed in the gym
Our process of getting consistent in the gym didn’t come from growing up ‘sporty’. Instead, it began in a place very much like where you might find yourself today…
👎 Feeling out of place in the gym
👎 Intimidated by unapproachable equipment
👎 And frustrated by the lack of real progress
Like most people, we started going to the gym to improve our health as well as to look and feel better. But! We realised that the amount of fitness advice out there is completely overwhelming.
We'd follow random online workouts, always changing our approach. But…
random workouts = random results.
We weren't working towards specific outcomes, we were just exercising.
And that’s when we realised something that changed everything…
We decided to start taking our training seriously and focus on strength training. Only then did we start seeing and feeling the results that we really wanted.
👍 We managed to get consistent with our workouts
👍 We always have goals to strive for
👍 And we got stronger and healthier while actually enjoying our gym sessions
It's hard to find PTs who know what they're talking about when it comes to strength training - but that’s our area of expertise! We know how to create workouts that meet your specific needs, goals, and challenges.
Think of us as your one-stop shop for all things strength training.
The best part?
You’ll start to enjoy your workouts, but you'll also take pride in what you can achieve in the gym.
This shift will help you build confidence - focusing on your accomplishments rather than just your appearance.
knowing the exercises is just the beginning
Focusing on what you can do in the gym vs how you look is so much more motivating!
We’re sharing our personal experience because we want you to know that we've been where you are now. We created this for people who keep trying and failing, and for the gym-goers who don't like regular gyms.
If you can relate, this solution is designed with you in mind. It worked for us and for so many others who wanted a better way to workout.
If you finally want to get the results that you want with strength training, we can help you to:
✅ Increase your strength with an effective training programme
✅ Train for a toned look and better muscle definition
✅ Develop the confidence to use free weights and navigate the gym with ease
✅ Break through blocks and make progress with coaching and support
✅ Make the most of your time with efficient training sessions
✅ Get personal advice from strength and nutrition coaches
✅ Join a community of friendly and supportive gym-goers
✅ Train safely with proper form and technique
✅ Achieve your fitness goals faster with a structured programme
✅ Take advantage of unlimited access to our gym so you can do extra workouts
The best thing is…
With proper programming, you don’t have to spend every day in the gym to get results.
Most of our clients start with just 1-2 sessions a week and still see progress! Quality workouts matter more than quantity.
Other group pt gyms…
👎 charge twice the price for half the support
👎 have double the number of participants
👎 don’t offer personalisation
👎 only allow you to visit during the group session
That’s why we’re different, AND we provide all-in-one packages - meaning no extra membership fees.
To be honest - your workouts might be working against you, not for you…
Here's what you need to know
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cardio alone won't get you toned
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Light weights won't make you stronger
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one workout is not a programme
Introducing Fast track to free weights
This is our 28-day intensive strength training programme. It's a group personal training experience called Fast Track to Free Weights.
Essential Strength’s 28-day group coaching trial in wavertree, Liverpool.
We walk the walk and talk the talk. We’re personal trainers that specialise in strength training - when we say strength training we mean learning how to lift more weight to get strong and toned.
We’ll help you improve compound lifts while helping you build a strong physique.
REAL TALK
Most weighted workouts don't provide enough stimulus for your body to get stronger. Sometimes, it’s just cardio - which isn't effective for building strength or muscle.
Even if you use weights, without the right focus, you won't see the results you expect.
Achieving results requires hard work and a lot of training knowledge, but we’re here to help!
Join us now - the future of your strength goals starts today.
What’s included and how it works
💪 Consultation and Assessment - Meet with us to discuss goals, current fitness levels, and areas for improvement.
💪 Training Plan - Get a personalised workout plan for your needs and goals so it's suitable for you.
💪 Proper Form and Technique - Focus on correct form and technique for better movement.
💪 Structured Workouts - Follow a training programme with a clear schedule and plan for progress.
💪 Progressive Overload - Increase the weights and intensity of your workouts to challenge yourself.
💪 Feedback and Adjustments - Get feedback to make adjustments so you can improve.
💪 Fitness Community - Join our community for support, motivation, and accountability.
💪 Independent Training - Learn to train by yourself outside of group sessions.
💪 Strength Testing - Test your strength to see how much progress you've made.
💪 Goal Setting - Set new goals on your terms and continue your training with a monthly package.
Does this work work? See for yourself…
What is group personal training?
Proper group PT is more than a fitness class, we'll provide you with expert coaching at a lower cost than 1:1 PT.
We aim to keep our sessions capped at a low number to make sure everyone gets the attention and tips that they need.
Group Personal Training vs Fitness Classes:
Group PT: Gives you personal support, helpful feedback, and a training plan. Every session is designed to help you reach your goals.
Fitness Classes: Usually, everyone is given the same workout without personal changes.
Group PT helps you get more from every workout because it's personalised to you. This is why we cap it at a low number.
4-week timeline
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Week 1: Laying the Foundations
What: Find the right exercises for you and see how strong you are.
How: We’ll test your abilities to choose the best exercises. You’ll learn to lift with good technique while spotting any weak areas.
Why: This builds a strong base so you can train safely and improve over time.technique and identify any weaknesses or imbalances.
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Week 2: redefinding technique
What: Get better at the main barbell lifts with proper form.
How: Focus on the right movements, joint alignment, and muscle use. We’ll use video and real-time feedback to help you improve.
Why: Good technique makes lifting easier and helps you safely lift heavier over time.
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Week 3: increasing intensity
What: Slowly make your workouts harder to challenge your muscles.
How: Lift heavier while keeping good form. This week, you’ll also do more accessory exercises to support your main lifts.
Why: Adding intensity helps build muscle and strength, making you stronger and more capable over time.
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Week 4: testing strength
What: Assess your progress with 1-5 rep max testing for barbell lifts.
How: We’ll reduce the volume and focus on testing your max strength. You’ll do sets of 1-5 reps for all main lifts.
Why: Testing your strength allows you to measure progress and set new goals. It provides a clear picture of your strength.
What our members say
Our Commitment to Your Strength Development
Don't like it after your first week? You can stop there, and get £75 back.
We strongly believe in our Fast Track to Free Weights programme, and we make it as risk-free as possible for you. Starting a new fitness programme can be daunting, so we offer a 7-day money-back guarantee...
Get started, and get through your first week. If you find that it’s not the right fit for you, just let us know, and we’ll refund the remaining three weeks of your programme.
No hassle, no hard feelings.
This guarantee is our way of assuring you that there’s everything to gain and nothing to lose. Start your journey with us, knowing that we’re just as committed to your success as you are to achieving it.
If you’re saying to yourself…
“I already have a gym membership and workout plan, what’s so different about this one? Why do I need Essential Strength?”
I’ll just say this:
I bet that there are so many things that you spend money on that won’t give you as much value as this coaching package will.
You may have spent money on personal training, fitness classes, workout plans and gym memberships...
But didn't stick to any of it.
This will be different.
Our programme includes benefits you won’t find elsewhere.
We provide free gym access - normally you have to pay for PT + gym membership. We also give you ongoing support even outside of scheduled sessions.
Even if you come in and train outside of your scheduled coaching session - we’re still there to help you!
Everything in detail:
How to Book Sessions:
Booking System: Clients can easily book their sessions via our online booking system. Simply choose a time slot that fits your schedule.
Gym Opening Times:
Weekdays: Open from 2 PM to 8 PM.
Saturdays: Open from 9 AM to 1 PM.
Group Coaching Times:
Weekdays: 6 PM to 8 PM.
Saturdays: 10 AM to 12 PM.
Why the Groups Are 2 Hours Long:
Maximise Your Training: The 2-hour session length allows you to make the most of your workout. Proper strength training typically takes longer, and the session is a group format. We’ve found that people need at least 90 minutes to get through their session.
Flexibility in Session Attendance:
Session Variety: You don’t have to attend the same session each week. You can choose different sessions based on your availability and needs. This flexibility ensures you can always fit your training into your schedule.
Remember, with our 7-Day Money-Back Guarantee, you can start this journey risk-free. There’s everything to gain -strength, confidence, and new gym friends.
What if you keep putting this off? And continue to struggle with your fitness goals?
Don’t let another month go by without making progress!
BONUS! You need to know this…
Before you get started, here are 2 things you need to know to make progress:
Toning vs Muscle Gain: Toning means losing fat while keeping muscle, so you look more defined. We help with both through strength training and good nutrition.
Muscle Gain vs Strength Increase: Some workouts make your muscles bigger, while others make you stronger. Our plan helps you build both.
The skills you learn in our programme will help you stay strong and healthy for life. If you keep putting it off, you’ll delay your progress and make it harder to reach your goals!
Something holding you back? You need to see this…
Essential Strength group personal training in south Liverpool
Want to talk about it first?
We offer free calls to help you figure out if this is for you - we’ll always be honest and if it doesn’t feel like the right fit, we’ll recommend something else.
Why we have multiple package options
We understand that some may wonder why our base package starts with one coaching session per week and goes up to three.
The truth is, you're not just paying for one session or workout – you're getting full support to help you get the best results over four weeks.
But basically, we don’t want to force people to do 3 sessions a week when they only want to do 1 or 2!
So we decided to give people options.
One session a week - £97
Our one session a week option provides you with 4 x 2-hour group personal training sessions (equating to approx. £12 per hour)
two sessions a week - £149
Our two session a week option provides you with 8 x 2-hour group personal training sessions (equating to approx. £9.30 per hour)
three sessions a week - £197
Our three session a week option provides you with 12 x 2-hour group personal training sessions (equating to approx. £8.20 per hour)
More than just a coaching session - here’s what you’re actually getting:
1. Complete Training Programme - A structured training plan designed for strength development. This ensures you have clear, effective and personalised workouts every time you train.
2. Unlimited Gym Access - Train as often as you like with free access to our gym. Whether you want to work out two, three, or even four times a week, the choice is yours.
3. Expert Feedback on Lifts - This helps you continually improve and ensures you’re using the correct form.
4. In-Gym Support - Our coaches are available for extra support whenever you’re in the gym, not just during your scheduled sessions. Need a quick tip or some advice? We’re here to help.
5. Education and Guidance - Benefit from our extensive expertise in strength training and nutrition. We provide you with the knowledge and tools you need to succeed.
6. Cost-Effective Training - By offering these package options, we keep your costs down while still providing you with high-quality coaching and continuous support.
Essentially, our approach allows you to have a flexible training schedule that fits your lifestyle. You’re not forced to do 3 sessions a week to work with us and you’re not limited to the coaching sessions to do your workouts.
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Our base package includes one coaching session per week, but you can also train on your own. If you want more support, you can choose two or three sessions per week.
You'll get a simple training plan, free gym access, and feedback to help you improve. Extra help is always available when you need it.
This way, you can keep getting better without worrying about time or cost.
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It's hard to say - some beginners pick up strength training quickly, while others with years of experience still have a lot to learn.
Since we focus on strength training, we mainly use barbell lifts.
If you're unsure about your level, start with a taster session, and we’ll guide you from there.
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We know your time is important.
Our programme helps you make real progress, even if you're short on time.
With a clear training plan and free gym access, you can train when it suits you and as often as you like.
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For £97-199, you get full support, a personalised plan, and free gym access.
Some programmes charge extra without personalisation, but we include everything.
This investment in your health will bring long-term benefits.
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Our approach is unique.
We provide structured training, personal support, and feedback to help you progress. All in a group setting.
Our expert coaches give you personal guidance to reach your goals and adjust your plan as you improve.
Frequently Asked Questions
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Many people feel the same at first, but our programme helps build your skills and confidence.
We begin with basic exercises and work on perfecting your form in a supportive space.
Our coaches guide you every step, making sure you feel confident using free weights.
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Our programme offers the right mix of independence and hands-on support.
You can train when it suits you, knowing you can always ask for guidance and feedback.
This way, you learn to train by yourself alongside learning new skills.
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Safety is our main priority.
Our coaches teach you the right form and technique to reduce the risk of injury.
We also gradually increase workout intensity, giving your body time to adapt safely. With regular feedback and adjustments, we help you train safely and effectively.
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Strength training can improve your overall fitness and help with other exercises.
Our programme works alongside other activities to make you stronger. Whether you run, cycle, or play a team sport, this can help.
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After the 4-week programme, we’ll guide you on how to keep training.
Our goal is your long-term success, so we’ll help you plan your next steps based on your progress.
You can choose more coaching sessions, and different programmes, or train on your own.
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