Functional Strength Taster Session - just £9
Are you struggling with pain during workouts or worrying that you’re not doing exercises properly? You're not alone - we hear it a lot!
Whether you're dealing with discomfort, unsure about how to use free weights properly, or avoiding specific exercises altogether, we can help you figure out why and offer alternative options if needed.
And what if you could do this in a 30-minute taster session?
We’ll find the best exercise variations for you
Our Functional Strength Taster Session is designed to help you improve your lifting skills so you can stop avoiding the exercises that you’re uncomfortable doing, whether that’s down a physical or mental block.
We’ve worked with so many people who believe that they can’t do certain exercises and we’ve found them an alternative. Sometimes it might just be that you feel self-conscious, and we get that, that’s why we have a completely judgement-free approach - we all start somewhere!
Hi, we’re Kim and Adam, co-founders of Essential Strength. We have a combined 18+ years of personal training experience and over 10,000 hours of gym floor experience.
If you have a problem with your workouts, it’s very likely it’s something we’ve seen before. But, if you would like to check with us before booking, please get in touch here.
What You’ll Get:
Personalised 1:1 Coaching: We'll assess your unique needs and guide you through a full-body strength and movement process, ensuring you learn how to perform exercises properly.
Corrective Exercises: Experience movements designed to restore better movement, joint health, and muscle retention, so you can lift pain-free and stick to a consistent routine.
Clear Outcomes: By the end of the session, you'll know exactly what exercises to do and how to do them, so you can feel comfortable and confident in the gym.
Book your session here
We understand how intimidating it can be to feel uncomfortable in the gym. That's why we're here to support you every step of the way - without judgement or pressure.
And remember, exercises should not be causing you pain! But it doesn’t mean you shouldn’t do those exercises at all, it’s normally a technique issue - we can fix that.
Get your functional strength Taster Session for just £9
Normally a 1:1 30-minute appointment with us should be a lot more, but we’re offering these for just £9 as an introductory offer - a small investment for a huge gain in gym confidence and physical capability.
This is especially useful for people who are interested in getting 1:1 or group PT with us and need help deciding which one would be the best fit.
What Happens Next:
Session Pre-Work Questionnaire: We'll tailor the session to your specific needs, we can either work on general free weight exercises or a specific lift that you’ve been struggling with.
Post-Session Support: You'll receive ongoing guidance to help you implement what you've learned, we’ll send you a recap of what we go over in the session.
Bonus Offer: Sign up for one of our group personal training packages within 7 days, and we'll deduct the cost of your taster session!
There's no pressure to continue to work with us after your session.
Walk away with your newfound knowledge, or take the next step with us. Either way, you'll be better equipped to tackle your fitness goals with confidence.
We only have limited availability, so book your session today and start your journey towards better lifting and an improved skillset.
FAQs:
How is the session personalised? We start with a questionnaire to understand your specific issues, ensuring the session is tailored just for you. Each taster session looks different depending on the individual’s wants and needs.
What if I struggle with certain exercises? No worries - we'll adapt it to suit your needs. We’ll find a suitable variation for you. There’s very rarely a reason to completely avoid training a certain part of the body - it’s normally a movement issue.
Why book now? We have limited availability and the sooner you start, the sooner you'll see results. There’s no need to wait around when you could be making a difference now!