4-week intro program mock up (1).png
4-week intro program mock up (1).png

4-week introductory strength training program

£9.00

This 4-week introductory strength training program is a tried-and-tested plan that we use for clients in our gym. It’s also featured as the first workout protocol in our online membership Strong Society.

This product features a PDF bundle, consisting of a how-to-use guide, a document for each training frequency option, and 2 x training templates for each option - one standard and one beginner.

This 4-week introductory strength training program is a tried-and-tested plan that we use for clients in our gym. It’s also featured as the first workout protocol in our online membership Strong Society.

This product features a PDF bundle, consisting of a how-to-use guide, a document for each training frequency option, and 2 x training templates for each option - one standard and one beginner.

This is an ideal program to get you started with strength-based workouts or to provide structure to your training. This is a progressive training plan that allows you to establish a 3-5 rep max on all main lifts as well as work to a higher intensity on accessory exercises to build strength and increase muscle definition.

  • How-to-use guide: a full breakdown of the program, information about weight selection, time-saving strategies and what to do next

  • 2, 3 and 4-day a week program guides: explaining the program itself as well as exercise options based on what you have access to and your experience level

  • Standard and beginner-friendly training templates: use as a printable sheet or PDF to view on your device as you train

This is delivered via a PDF where you’ll be able to access all of the documents online.

Get the program as a one-off purchase or get it for free when you join Strong Society

You can get this program and more inside our online strength training membership for just $7 (approximately £5.50) a month

Learn more