Achieve Your Fitness Goals with Expert Guidance
Are you tired of crowded, impersonal gyms?
Do you want to take your fitness journey to the next level?
Coaching in a private strength training gym is the perfect solution for you.
Start Enjoying Your Workouts
Watch this short video below for a brief introduction to how coaching with me works.
Does this sound familiar…?
You feel self-conscious at commercial gyms or simply don’t enjoy being there because of the people
You’ve realised that the random workout routines from YouTube and workout apps just aren’t cutting it
You want to move on from fitness classes and home workouts to training on the gym floor
You want to train in a welcoming and supportive atmosphere to gain knowledge and confidence
You need help from a fitness professional who can adapt workouts to your wants and needs
You’ve been wanting to learn how to strength train properly and use heavy weights safely
Well, What If…?
You finally saw results from your training because you have the guidance you need
You learnt how to make progress with proven training methods by exercising for just 1-3 sessions a week
You could effortlessly access your programme outside of coaching sessions on a workout app
You got feedback on your form and technique in realtime with full demonstrations
You could find performance-based goals to work towards and hit that new personal best
You did your workouts in a venue where people focus on quality training and strength-based lifts
Sound good? Then you’re in the right place!
Your in-Person coaching options
We offer both group coaching and 1:1 personal training trials to help you figure out which option is best for you. During your trial you’ll experience guideance towards how to achieve your fitness goals and get the first hand experience of coaching.
GROUP COACHING
My Fast Track to Free Weights programme is perfect for those who thrive in a social, supportive environment. With a maximum of 5 participants per group, you'll get plenty of individualized attention and the added motivation of working out with like-minded individuals.
£140 £105 save 25%
1:1 COACHING
If you prefer a more personalised approach, our 1:1 personal training option is the way to go. You'll work one-on-one with a dedicated trainer to create a customised workout plan that meets your specific needs and goals. This option also includes nutritional coaching!
£70 £35 50% off
What My Clients Say
“The support provided by Kim is fantastic.” - Annette F.
“I'd 100% recommend Kim to everyone.” - Michelle T.
“Kim is so supportive and understanding.” - Cassie W.
“The support provided by Kim is fantastic.” - Annette F. “I'd 100% recommend Kim to everyone.” - Michelle T. “Kim is so supportive and understanding.” - Cassie W.
“I have a much better outlook on food and ‘diets’, it doesn’t have to be boring salads all the time. I have noticed I’m able to eat a lot more intuitively and I don’t have guilt surrounding food choices anymore.”
“I’d recommend Kim because she was able to pick up on my abilities and limits so quickly. I’m going through so many body changes during pregnancy and to still have the ability to build on things safely is really impressive.”
“I’ve gained so much more muscle definition through weight training, especially in my upper body, it also supports my circus training. I’ve lost fat and have more visible muscle definition, I’m so much happier with my strength and body composition than I’ve ever been.”
“I had a negative experience with a previous PT and I wanted to make sure I trained with someone who was a coach, whose approach wasn’t just centred on one look or aesthetic. I’ve noticed a big increase in my muscle tone, the weights I can lift as well as the variety of training I can do. ”
What’s included
Personal Training Trial
A personalised approach to training going over everything that you’d like to learn in a 1:1 basis
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2 x 60-minute 1:1 sessions over the course of two weeks - plus unlimited access to the gym for independent workouts during your trial.
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Choose from a 1-hour time slot from 3-6.30 PM Tuesdays and Thursdays, 3-7 PM on Wednesdays and Fridays or Saturdays around my group coaching session.
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The trial provides you with 2 x discounted coaching sessions at 50% off the normal rate as well as an opportunity for you to try out the gym without paying for a membership or day pass.
Fast Track to Free Weights
My group coaching programme takes you from the basics of weight training all the way to barbell lifts
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This trial is for a weekly session for 6 weeks. You get unlimited access to the gym for the first 2 weeks and then for the following 4 weeks, 4 x day passes are included in this package.
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Choose from 6.30 PM on Tuesday and Thursday evenings or Saturday mornings at 10.30 AM - sessions last 90 minutes.text goes here
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This package includes a 6-week training programme (2-3 training sessions per week though you can just train once a week if you prefer). This gives you a chance to try out group coaching at a discounted rate without paying for a gym membership!
Meet your coach
Hi, I’m Kim! I’m a qualified Personal Trainer and a Certified Level 4 Nutrition Coach.
My aim is to take you from feeling overwhelmed with your workouts to following goal orientated training programmes that suit you and your lifestyle.
I’ve been in the fitness industry for 5 years specialising in weight training for women, and I know all about the challenges you face and how to combat them.
I’d love the opportunity to help you find your true potential when it comes to your training and nutrition.
More Client Love…
Group Coaching is for you if…
You thrive in a social, supportive environment with other people who have the same goals as you
You’re aware that this isn’t going to be a quick fix and that consistent effort will get you where you want to be
You can make it to scheduled training sessions (Tuesday and Thursday evenings or Saturday mornings)
You know the basics of exercising but need more structure and guidance in your programmes to see results
You’re happy to get on with some exercises by yourself as the group will include up to 5 people
1:1 Coaching is for you if…
You prefer to train in a more private setting on a 1:1 basis with a trainer
You are willing to put the work in to finally achieve your fitness goals through proper training
You would rather be more flexible with the time and day of your training session
You know the basics of exercising but need more structure and guidance in your programmes to see results
You’re aware that this isn’t going to be a quick fix and that consistent effort will get you where you want to be
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Group Coaching
Join the team! Follow my 6 week programme Fast Track to Free Weights where you’ll learn everything you need to know about the basics of weight training
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1:1 Personal Training
Accelerate your skills with Individualised coaching and help with your nutrition. Be more flexible with your coaching session and train at a time to suit you.
FAQs
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I’ll be honest, it might not be. If you don’t have any experience at all it might be difficult to make progress following a programme like this. I'd suggest starting with fitness classes or basic home workouts first!
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The gym I’m based in offers a 2-week trial where you don’t have to pay for a membership.
As the 1:1 trial covers two weeks, you don’t have to pay any extra to come in to train in your own time.
The group coaching package includes the 2 week trial to the gym, and covers you for 4 x day passes after that but you can upgrade to a one-off month.
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I've made my in-person options as affordable as possible based on the quality and value you get. 1:1 with me covers much more than your average PT session and group coaching is far more effective than a regular gym class.
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After the trial period, you’re more than welcome to just leave it there if you don’t want to carry on. You’re not locked into any commitment period.
If you do continue to train with me, it’s just a monthly rolling contract.