Personal training
Female Personal Trainer in Liverpool City Centre
Unlock Your Strength and Embrace Your Power with with essential strength’s personal training for women in Liverpool
Stop doing random workouts and start training with INTENTION to achieve your FITNESS goals
Discover the methods of effective strength training, and witness your confidence grow with every session. Join me today and start a new fitness journey of developing better form and technique, transforming your body into a powerhouse of strength.
Discover Training Methods made Specifically for female strength gains and use Advanced Techniques to get more from your workouts in less time
You’re fed up of…
Going to the gym all the time but never really making any progress
Not knowing if you’re doing exercises properly
Using the same weight over and over again
Struggling with consistency because you don’t have accountability
Not knowing how to make the most of your workouts
Feeling self-conscious and lacking confidence in a gym environment
Feeling pain during exercises and not knowing why
Not getting the help you need during fitness classes
Working with PTs that always go on about weight loss
Now you’re looking for a better way to workout (and a better gym to train in!)
You want to get strong and toned, so…
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You have tried doing fitness classes
👉BUT you’re having to do all the exercises at a fast pace so it becomes more like weighted cardio - not strength training
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You have tried going it alone at the gym
👉BUT you’re struggling to know what to do and end up just going from one exercise to another without any structure
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You try doing workouts you found online
👉BUT you don’t actually know if you’re doing the exercises correctly so you start to doubt yourself
Gain In-Depth Knowledge and Training Strategies to Become a STRONG EMPOWERED WOMAN AND A force to be reckoned WITH
What if…
You could gain strength, confidence, and mental toughness alongside learning the necessary skills to break through plateaus and set new personal bests? How about doing this in a private strength training gym surrounded by supportive members?
Sound good?
Keep reading and I’ll explain how the personal training sessions work
I haven’t always felt this way about the gym
I'm sharing my story because I speak from personal experience. When I was younger, I was never into sports, and P.E. classes in school were a nightmare for me. So, when I first stepped into the gym, I was a complete beginner.
All the fitness advice out there overwhelmed me and I felt so confused. I had no clue where to start, and my primary focus was on my appearance, which ended up having a negative impact on me.
But now, everything has changed for the better and I can help you do the same.
I've shifted my focus to performance-based goals, with more visible muscle definition becoming an extra bonus. My workouts are all about pushing my limits and challenging the stereotypes about women's capabilities.
As a result, exercise has become an enjoyable part of my life, enabling me to have a healthier relationship with my body and boosting my self-confidence.
Strength training has given me a sense of accomplishment and pride in what my body can do!
And I give my clients the skills they need to do it too.
I realised that…
Stepping outside of my comfort zone to focus on getting stronger was the answer
and that’s how I finally got the results I was after:
By using the right techniques and methods to optimise my workouts I’ve made progress and avoided injury
I broke through plateaus, challenged my body and achieved new levels of strength and physical fitness
I found motivation and was able to stay committed to my fitness goals to achieve progress for the long-term
I’ve found time-saving strategies to make the most of my workouts to achieve maximum results
I’ve found an encouraging and supportive atmosphere to train in so I feel comfortable and confident in the gym
With a focus on proper form and technique I can train effectively and consistently
The best thing is…
You don’t have to spend every day in the gym to get these results.
While 2-3 sessions can bring you results quicker…
Most of my clients started on one session a week and still saw progress
what to expect from doing personal training with me
It’s just three simple steps
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Choose your coaching trial
Pick from 1:1 Personal Training Sessions or Small Group Coaching
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Book your sessions
Once purchased you’ll be invited to register on my booking system
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Get stronger in just 6 weeks
Follow a structured strength training programme
Does this really work? see for yourself…
Welcome to essential strength’s 6 week personal training TRIAL FOR WOMEN IN LIVERPOOL
Fast Track to Free Weights
6 weeks of strength training to learn the basics and improve technique - for women who want to get stronger, gain muscle, and train with intention.
What you’ll learn…
How to increase overall strength to lift heavier weights and accomplish new personal bests
Develop proper form and technique for various free weight exercises, ensuring optimal performance and reducing the risk of injury
How to gain muscle mass, leading to improved muscle definition to change your body composition without focusing on weight loss
How to step into the gym with confidence and approach workouts successfully
Training app
Training app
Train with me in-person and gain free access to my Fast Track to Free Weights on TrueCoach.
With this app, you'll receive a 6-week strength training programme, designed to equip you with all the information you need for effective workouts, whether you're with me or training on your own.
Plus, each exercise comes with exercise demonstration videos, ensuring you know what to do.
Your personal training options for your 6 week trial
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Student trial - 30% off regular price
6 x 90 minute group coaching sessions
2 weeks of FREE membership + student day passes
FREE Access to online training app & online community
FREE access to the FTFW programme + online resources
Beginner sessions take place on Saturdays at 10.30 am but Tues/Thurs at 6.30 pm are also available
6 weeks of groups + gym access (student rate) normally £127.50
Only £14 a week for coaching + training programme + gym access!
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group coaching trial - 30% off regular price
6 x 90 minute group coaching sessions
2 weeks of FREE membership + day passes
FREE Access to online training app & online community
FREE access to the FTFW programme + online resources
Beginner sessions take place on Saturdays at 10.30 am but Tues/Thurs at 6.30 pm are also available
6 weeks of groups + gym access normally £145.50!
Just over £16 a week for coaching + training programme + gym access!
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1:1 Personal Training trial - 25% off regular price
6 x 60 minute private coaching sessions
2 weeks of FREE membership + day passes
FREE Access to online training app & online community
FREE access to the FTFW programme + online resources
Personalised nutritional guidance & food diary reviews
Sessions can be booked from 3-8 pm weekdays or 9 am Saturday morning
6 weeks of coaching + gym access is normally £271.50!
Less than £33 a week for strength & nutrition coaching + training programme + gym access!
Essential Strength Female Personal Trainer in Liverpool
located Within Taylor's strength training IN Liverpool city centre
Frequently asked questions
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You can train as little as once a week but with all of my training packages you’ll receive a training programme to do in your own time.
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No but if you don’t have any experience of exercising in a gym I would suggest going for the 1:1 training option.
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At the very minimum, they should have a Level 3 Personal Training qualification.
On top of that, I also have certifications for training people with health conditions, adapting exercise for pre and postnatal clients and a Level 4 in Nutrition.
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In my experience, yes, I’m confident training people with health conditions and working around injury.
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Yes, but it’s best to have advanced qualifications in nutrition, such as a Level 4, as the nutrition modules in a PT qualification are very basic.
I can absolutely help you with nutrition but it’s only included with my 1:1 Personal Training option.
You can add it onto your group coaching package for a little extra though.
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The average going rate for PT on this area is £30 a session. Given my experience and expertise I charge around £35 per session (as a monthly fee).
To provide people with more options, I also offer group coaching, which gives people the opportunity to get personal training at a lower cost.
You don’t have to know other people in the group! You can join by yourself.