no workout fads, just the essentials.

With my personalised coaching services, you will receive a tailored workout routine that is specifically designed for your goals.

We will have regular check-ins to track your progress and make any necessary adjustments to your plan.

get more from your workouts

Watch this short video below for a brief introduction to how online coaching works.

Does this sound familiar…?

  • You want to get stronger and fitter with weight training but you have no idea what you’re doing

  • You’ve realised that the random workout routines from YouTube and workout apps just aren’t cutting it

  • You’ve been in a plateau with your progress for way too long and what you’ve tried isn’t working

  • You can’t (or don’t want to!) go to a gym for regular PT sessions so you feel lost and alone

  • You’ve decided that you’ve had enough and you’re ready for a significant change to your lifestyle

  • You’re tired of conflicting nutrition advice and want to know what really works

Well, What If…?

  • You finally saw results from your training because you made the most of your workouts

  • You learnt how to make progress with proven training methods by exercising for just a few hours per week

  • You could effortlessly access your programme specific to your needs on a workout app

  • You got feedback on your form and technique just like you would in a personal training session

  • You could find balance with your diet and have the foods you enjoy without guilt

  • You did you workouts wherever and whenver you wanted, at home or in the gym

Sound good? Then you’re in the right place!

Your online coaching options

ONLINE GROUP COACHING

This is a more affordable option for those who need a training programme and ongoing support. Get access to a tried and tested 12-week programme that will get you feeling strong, toned and confident in your ability.

£49 per month | Sign Up

ONLINE 1:1 COACHING

My baseline option for personalised online coaching - this package includes a custom training programme as well as nutrition coaching to provide you with the essentials you need to succeed with your goals.

£99 per month | Sign Up

ONLINE 1:1 COACHING PLUS

The PLUS package includes everything in my basic 1:1 package as well as a monthly Zoom call to improve your coaching experience. This can be used to check form and technique or talk about your diet and lifestyle habits.

£134 per month | Sign Up

ONLINE 1:1 COACHING ALL IN

The ALL IN package includes everything in my basic 1:1 package as well as a weekly Zoom call and regular check-ins to maximise your coaching experience. This one is the ultimate hands on package for your fitness goals.

£249 per month | Sign Up

What My Clients Say

“The support provided by Kim is fantastic.” - Annette F.

“I'd 100% recommend Kim to everyone.” - Michelle T.

“Kim is so supportive and understanding.” - Cassie W.

“The support provided by Kim is fantastic.” - Annette F. “I'd 100% recommend Kim to everyone.” - Michelle T. “Kim is so supportive and understanding.” - Cassie W.

“I have a much better outlook on food and ‘diets’, it doesn’t have to be boring salads all the time. I have noticed I’m able to eat a lot more intuitively and I don’t have guilt surrounding food choices anymore.”
— Chloe D. - Online Coaching Client
“I’d recommend Kim because she was able to pick up on my abilities and limits so quickly. I’m going through so many body changes during pregnancy and to still have the ability to build on things safely is really impressive.”
— Becky C. - Online Coaching Client
“I’ve gained so much more muscle definition through weight training, especially in my upper body, it also supports my circus training. I’ve lost fat and have more visible muscle definition, I’m so much happier with my strength and body composition than I’ve ever been.”
— Cassie W.
“I had a negative experience with a previous PT and I wanted to make sure I trained with someone who was a coach, whose approach wasn’t just centred on one look or aesthetic. I’ve noticed a big increase in my muscle tone, the weights I can lift as well as the variety of training I can do. ”
— Michelle T.

What’s included

WITH ALL OPTIONS…

  • Your programme will be delivered via TrueCoach - a personal training software that has video demonstrations for every exercise

  • You’ll also get access to as my Healthy Diet Masterclass; a video series all about the basics of nutrition

  • Be a part of my member’s only Facebook group to ask questions, share tips and get support

ONLINE GROUP COACHING

  • You’ll be assigned one of my 12-week team programmes based on the results of a questionnaire

  • There are various check-ins at different points of the programme so I can give you feedback and advice

1:1 ONLINE COACHING OPTIONS

  • A customised programme and nutritional guidance based on the results of a questionnaire as well as consultation notes.

  • Weekly written check-ins via TrueCoach and the opportunity to submit training videos for feedback on form and technique.

  • Premium options (PLUS and ALL IN Packages) include regular Zoom calls to get that valuable time to talk through any issues you’re facing.

Meet your coach

Hi, I’m Kim! I’m a qualified Personal Trainer and a Certified Level 4 Nutrition Coach.

My aim is to take you from feeling overwhelmed with your workouts to following goal orientated training programmes that suit you and your lifestyle.

I’ve been in the fitness industry for 5 years specialising in weight training for women, and I know all about the challenges you face and how to combat them.

I’d love the opportunity to help you find your true potential when it comes to your training and nutrition.

More Client Love…

  • "My workouts have helped with weight loss and muscle definition, it’s encouraging to see my body change for the better. I would recommend Kim to anyone."

    Annette

  • "My concern with online coaching during pregnancy was doing everything safely, everything is in line with my pregnancy stages and I still feel strong and myself."

    Becky C.

  • "I'm much more conscious of what choices I'm making, rather than mindlessly snacking I try to choose food that is tasty and will help with protein intake."

    Cassie W.

  • "One of the big hesitations I had signing up to online coaching was is it worth the cost? Kim is 110% worth it, she has really helped me with my goals and motivation."

    Chloe D.

  • "I feel more confident walking into the gym, before I felt insecure and overwhelmed but now I seem to know more about the equipment than anyone!"

    Michelle T.

This is definitely for you if…

  • You are willing to put the work in to finally achieve your fitness goals though proper training

  • You know that nutrition is going to play a key role in your progress for better energy levels and fueling your workouts

  • You know the basics of exercising but need more structure and guidance in your programmes to see results

  • You’re aware that this isn’t going to be a quick fix and that consistent effort will get you where you want to be

  • You’re capable of downloading and accessing apps by yourself as all of this will be online

  • Group Coaching

    Join the team! Follow a group programme of your choice and train at a location and time to suit you.

    Let's go

  • 1:1 Coaching

    Individualised coaching for fitness and nutrition. Video feedback, food diary reviews and weekly written check-ins.

    I'm ready

  • the PLUS Package

    Everything from my basic 1:1 package plus a monthly 60 minute Zoom call to get more from your coaching experience.

    Let's do it

  • The ALL IN Package

    Everything from the plus package, but with a weekly Zoom call to maximise your coaching experience.

    Go ALL IN

 FAQs

  • I’ll be honest, it might not be. If you don’t have any experience at all it might be difficult to make progress following a programme like this. I'd suggest starting with fitness classes or basic home workouts first!

  • Without any equipment, I would suggest going for the group programme where you can be assigned an at home bodyweight based option.

  • No, but it would be useful. Many of my clients do weighted workouts at home, some even have a home gym set up! Saying that, you’ll have so many more options with your exercise selection if you have a gym membership.

  • I've made my online options as affordable as possible. Even the group coaching option still provides that well-sought-after human contact. And my premium option offers a lot of valuable 1:1 time. These options offer so much more than any fitness app will.

  • All programmes are via a monthly rolling contract apart from group coaching. With the 1:1 options you can decide to cancel after one month. With group coaching, you’ll be able to see the entire 12 week programme so it’s a 3 month commitment.