Free things!
Everyone likes free stuff. This free stuff serves a purpose - it allows you to gain insight into what it’s like to work with me while also improving your strength training knowledge.
STRENGTH training tips for women
Essential exercises and important cues to improve your training as well as gym tips PLUS 3 x free workout plans
Liverpool women! here’s one for the locals
Video demos of the 3 exercises you need in your workouts PLUS automatic entry to the in-person coaching trial waiting list
Need help? Book your free call
A 20-minute call to give you clarity and direction to take the steps you need to make progress with your strength training
