PERSONAL TRAINER LEVEL SUPPORT AT FITNESS APP PRICES

Transform your strength training workouts

Imagine waking up each morning feeling and looking strong and working out whenever you want 💪

When you train with us, you won’t find quick fixes that don’t last or fitness fads ❌

We’ll help you build confidence in the gym, teach you what you need to know about strength training and refine your form and technique for better lifting, absolute strength and more muscle definition.

Discover a strength training programme that offers the resources of a fitness app, the support of a personal trainer and the community of a close-knit gym, all at your fingertips, so you can train at a location and time that suits.

And no more feeling stuck or unsure in your workouts - we provide the help and guidance you need to see success from your free weight exercises and fit your workouts into your busy schedule.

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  • Think back to the last time you went to the gym…

    Did you feel feel out of place or like you didn't really know what you were doing?

    Maybe you've tired different YouTube workouts, fitness apps, or following fitness influencers. I know all of them will be promising life-changing results but they didn't help you that much!

    The problem is, these options miss out the important parts of making progress. I bet you want better functional strength and more visible muscle definition but your workouts end up as a bunch of exercises thrown together with no rhyme or reason.

    If that sounds like you, you need the guidance and support of an expert that specialises in strength training.

    If you’re disappointed with not seeing progress, you've probably tried...

    ❌ Going to different gyms, each time hoping that they're going to provide something different to help you.

    ❌ Going to fitness classes but the experience has been intimidating, impersonal, and more cardio-based.

    ❌ Genuinely putting in time and effort but found that you’re demotivated to continue because you're not getting any better.

  • What if you could walk into the gym with confidence, knowing exactly what to do and how to do it?

    Where, you’ll no longer feel lost or out of place or ever feel like you have to hide and stay out of the way.

    What if you were a part of an online community where you can share your wins so we can cheer on your every success? How much better would that make you feel when you're struggling with motivation?

    And what if you could get your diet and fitness questions answered by a fitness professional? Someone who's experienced and has been a personal trainer for years.

    Each session will be a building block towards a stronger, healthier you. Instead of struggling, what if you could...

    ✅ End each session feeling accomplished and proud of yourself, excited for the next challenge.

    ✅ Feel confident in your knowledge and ability so you can get consistent with your workouts.

    ✅ Wake up every day feeling stronger and having a better relationship with your body because of what it can do.

You don’t have to be genetically gifted to succeed in the gym

Even though we’re strength coaches and gym owners now - we didn’t grow up ‘sporty’. Instead, it began in a place very much like where you might find yourself today…

👎 Feeling out of place in the gym

👎 Intimidated by unapproachable equipment

👎 And frustrated by the lack of real progress

Like most people, we started going to the gym to improve our health as well as to look and feel better. BUT we realised that the amount of fitness advice out there is completely overwhelming - and a lot of workouts are really boring!

We'd follow random online workouts, always changing our approach. But…

random workouts = random results. 

We weren't working towards specific outcomes, we were just exercising.

And that’s when we realised something that changed everything…

We decided to start taking our training seriously and focus on compound lifts and only then did we start seeing and feeling the results that we really wanted.

👍 We managed to get consistent with our workouts

👍 We always have performance-based goals to strive for

👍 And we got stronger and healthier while actually enjoying our gym sessions

It's hard to find PTs who know what they're talking about when it comes to getting stronger - but that’s our area of expertise! We even compete in strongman and powerlifting and coach clients to do the same.

We know how to create solutions that meet your specific needs, goals, and challenges based on our extensive experience. Think of us as your one-stop shop for all things strength training!

The best part is that you’ll not only start to enjoy your workouts, but you'll also take pride in what you can achieve in the gym. This shift will help you feel confident in your own skin, focusing on your accomplishments rather than just your appearance.

How about thinking of your workouts as more than just burning calories or changing your appearance? Imagine focusing on building healthy habits, maintaining consistency, and hitting performance targets, where physical changes become an added bonus.

Introducing the Essential Strength Club

We believe that everyone deserves to feel strong, confident, and empowered in the gym. We use proven training methods and a supportive coaching style to provide a space where people can learn, grow, and succeed without fear of judgment.

This isn’t just another workout plan that you’re not going to follow - it’s a combination of advice, support, learning experiences and a community, all led by experienced strength coaches. It’s a perfect solution to get consistent with your workouts!

A New Way to Workout

Welcome to a new approach to fitness where we focus on quality over quantity, making every rep matter. The Essential Strength Club offers a unique methodology, covering everything you need to help you approach your barbell lifts with precision and dedication.

At Essential Strength Club, we understand that consistency is built upon habit forming and having a strong support system - this is why you'll find not only expert guidance and fitness resources but also a community dedicated to seeing you achieve new goals in the gym!

Our promise to you? To challenge and encourage you in discovering your true strength, empowering you with the knowledge and skills to maximise your workout effectiveness. Join us, and redefine what your workouts can do for you.

Inside your Essential Strength Club Membership

  • knowledge

    Learn the techniques for safe and effective progress and methods to produce consistent success in the gym.

  • Workouts

    Our signature training programme is designed to fit into busy schedules and help you get strong and toned.

  • Monthly Training

    Gain skills with monthly talks that cover new topics, from overcoming gym intimidation to optimal recovery methods.

  • Community support

    Access to a private members-only group where you can connect, share experiences, and get support.

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Monthly Bonus Lessons

Each month we’ll cover topics surrounding useful topics and actionable steps that will benefit your fitness journey.

WHAT YOU’LL LEARN THIS YEAR

GYM CONFIDENCE

WORKOUT FUEL

SKILL BUILDING

SELF-CARE

STRENGTH STRATEGY

PERSONALISATION

OPTIMISATION

REFLECTION

These extra sessions will provide you with everything you need to make this year’s results better than ever - in and outside of the gym!

Amazing things you’ll get done

WITH OUR HELP IN 2024

overcoming gym intimidation

You will learn practical strategies to navigate a gym environment confidently, understand gym etiquette, and begin your fitness journey with a supportive community behind you. The main benefit? Walking into any gym feeling empowered and ready to tackle your workout with ease and confidence.

GYM CONFIDENCE

strength training strategy

This month, you'll grasp the essentials of using strength training methods, understanding workout structures, and the fundamental principles of gaining strength. You'll gain the knowledge to start your fitness journey on solid ground, equipped with the skills and knowledge to achieve your fitness goals.

SKILL BUILDING

FORM AND TECHNIQUE

Begin to perfect your form to enhance your barbell lift ability. You will learn the key principles of proper technique across major compound lifts, increasing your skills and boosting your performance. The main benefit is achieving your fitness goals faster and safer, thanks to impeccable form.

STRENGTH STRATEGY

WORKOUT ROUTINE BUILDER

Utilise the secrets to building a balanced and personalised workout routine that caters to your needs. You will discover how to structure your workouts for optimal results, including how to select exercises, determine sets and reps, and adjust over time.

PERSONALISATION

SIMPLIFIED NUTRITION

Navigate the complex world of nutrition with a straightforward approach to support your strength training and well-being. You will learn the basics of nutrition, including how to balance macronutrients, the importance of hydration, and simple meal-planning strategies.

WORKOUT FUEL

REST AND RECOVERY

Discover the transformative power of recovery and self-care in enhancing your fitness routine and overall well-being. You will explore various recovery techniques, the significance of rest days, and the role of mindfulness in fitness. Embrace the benefits of a well-rounded approach to strength without the burnout.

SELF-CARE

PRACTICE MAKES PROGRESS

Effectively monitor your workouts and make necessary adjustments for continuous improvement. Understand how to set achievable goals, track your progress, and tweak your routine for optimal results. The main benefit is ensuring every workout brings you closer to your goals.

OPTIMISATION

CELEBRATE YOUR SUCCESS

Reflect on all of your hard work and celebrate every milestone. This month focuses on recognising your achievements, setting new goals, and creating a positive outlook for the future. You will learn the importance of celebrating progress, as it’s a crucial component of long-term success.

REFLECTION

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KIND WORDS FROM OUR MEMBERS AND CLIENTS

what it’s like to work with us

FOR YOUR PEACE OF MIND…

Your Success, guaranteed.

We're so confident in the transformation you’ll experience with the Essential Strength Club that we want to make this decision as easy and risk-free as possible for you.

WE INCLUDE A NO QUESTIONS ASKED 7-DAY MONEY-BACK GUARANTEE.

YOU CAN ALSO CANCEL AT ANY TIME.

Inside your Essential Strength Club Membership

  • knowledge

    Learn the techniques for safe and effective progress and methods to produce consistent success in the gym.

  • Workouts

    Our signature training programme is designed to fit into busy schedules and help you get strong and toned.

  • Monthly Training

    Gain skills with monthly talks that cover new topics, from overcoming gym intimidation to optimal recovery methods.

  • Community support

    Access to a private members-only group where you can connect, share experiences, and get support.

Need more support?

Fancy an upgrade?

So you’re interested in our Essential Strength Club membership but you want more support?

When you sign up you’ll get the option to add on the Performance Blueprint where you get personalised video feedback on your form and technique as well as food diary reviews.

If you choose to sign up for this add-on when you join the Essential Strength Club, the weekly feedback will help you make quicker progress so you can minimise time wasted doing things that aren’t going to serve you.

7 DAY MONEY BACK GUARANTEE | CANCEL ANYTIME

3 SIMPLE STEPS TO GET AFFORDABLE PERSONALISED SUPPORT AND FEEDBACK

WHAT YOU GET:

WITH YOUR STRENGTH TRAINING WORKOUTS

01

Strength training adaptations

When you sign up for the Performance Blueprint add-on we’ll get to know you better, meaning we’ll have a better understanding of your wants and needs. To help you further, we’ll be able to make adaptations to our signature training programme to suit your skills, abilities and access to equipment.

02

EXERCISE FORM AND TECHNIQUE FEEDBACK

Submit videos of your lifts to receive personalised feedback from our experienced coaches. This important analysis helps refine your technique, ensuring you perform each exercise safely and effectively, maximising your gains, and minimising the risk of injury - but don't worry, this is a judgement-free zone!

03

FOOD DIARY + CALORIE TRACKING ANALYSIS

Get a detailed analysis of your food diary, which will provide you with actionable advice to optimise your diet for performance and health. This personalised guidance supports your strength training goals, ensuring your nutrition aligns with your workout objectives. We always advise with your health in mind.

WELCOME TO...

ESSENTIAL STRENGTH’s Performance BLUEPRINT

Take your strength training journey to the next level, offering a personalised approach to overcoming plateaus, enhancing nutrition and recovery, and developing better lifting techniques.

Get everything included in Strength Club plus all of this for £27 per month!

7 DAY MONEY BACK GUARANTEE | CANCEL ANYTIME

INSIDE OUR STRENGTH CLUB

WHAT YOU'LL GET:

phase 1

In these lessons, you'll build your foundation in lifting by overcoming gym anxiety, boosting your confidence, and preparing mentally for strength training. You'll learn practical strategies for visualising success, focusing on your strengths, practicing self-care, setting achievable goals, and eliminating distractions. This module ensures you are mentally and physically prepared to enhance your performance and achieve your lifting goals.

WHAT YOU GET

  • Fearless Lifting Protocol - plan and execute a long-term strategy to lifting weights

  • Building Self-Confidence - tackle negative self-talk and replace it with a positive approach to fitness

  • Mental Preparation - focus on your workouts to eliminate distraction to improve performance

Phase 2

This phase of our membership deepens your understanding of better lifting ability by focusing on mastering the essential techniques of compound lifts. We’ll delve into correct form, muscle groups involved, and common mistakes to avoid. Additionally, we’ll introduce you to the accessory exercises to complement these primary lifts, enhancing overall strength, addressing muscle imbalances, and refining your lifting skills.

WHAT YOU GET

  • Strength Building Secrets - common mistakes to avoid and how to make the most of your workouts

  • Maximising Performance - the fundamental movements for building strength in all major muscle groups

  • Accessories of Strength - exercises to cover the entire body for muscle gain and toning

phase 3

This section focuses on deepening your understanding of strength development with a strategic approach to progress. It begins by discussing how tracking and measuring performance can enhance motivation and adherence to training. We’ll then addresses the challenge of training plateaus, offering solutions to maintain progress. Finally, we’ll explore goal setting in strength training, the importance of aligning goals with personal values and overcoming barriers to success.

WHAT YOU GET

  • Power of Progress - learn the importance of tracking your performance based goals

  • Breaking Through Barriers - tips and tricks to get through fitness plateaus as well as avoiding burnout

  • Achieving Your Potential - how to align your goals with personal values to enjoy the process

about our signature training programme

We have been personal trainers for a combined 18+ years and during that time we’ve tried and tested many strength training programmes on ourselves and on clients. Basically, we know what works.

Because of this, we've decided to offer one signature training programme that can be adapted to suit your individual wants and needs. We offer regressions and progressions as well as exercise alternatives so you can change the workout based on what you have access to and how many days you want to train.

This means that you can utilise the programme for home workouts if you have a home gym set up, however you do need a range of equipment that will allow you to gradually increase the weight used.

YOU CAN JOIN OUR ESSENTIAL STRENGTH CLUB FOR JUST £7 A MONTH

SO, TO RECAP…

And then, if you want personalised private feedback get the Performance Blueprint add-on at checkout for an additional £19 per month to accelerate your strength potential.

7 DAY MONEY BACK GUARANTEE | CANCEL ANYTIME

WHAT OUR MEMBERS SAY

WHAT OUR CLIENTS HAVE ACHIEVED

GOT SOME QUESTIONS? CHECK OUT OUR FAQ’S

Frequently Asked Questions

  • The membership includes access to our teachings surrounding mindset, training methods and strength training strategy.

    On top of that, we provide our signature training programme with a curated library of training videos that can be adapted to suit your wants and needs.

    There features as well as regular access to us (your strength coaches) means that you get an all-encompassing supportive fitness membership.

  • Yes, you can cancel your subscription at any time by filling out a simple cancellation form. There are no contracts or minimum commitments periods.

    However you do unlock bonus features after being a member for some time!

  • Unlike many online programmes and training apps, our content is crafted with a focus on strength training specifically, offering a flexible approach to training to keep you engaged and progressing, regardless of your current fitness levels.

    And at the time of writing this, I’m not aware of any other fitness business that offers this level of service for such a low cost.

  • This membership provides you with our signature strength training programme as well as a 4-week intensive option to get you started.

    All of our workouts can be adapted to your experience and access to equipment. Our workouts are designed to promote strength and muscle definition, therefore weights are required to do these sessions.

  • Yes, your subscription fee covers all membership benefits. There are no hidden charges or additional costs for accessing any of the content within the membership unless you’d like to upgrade or take advantage of one our limited time offers.

  • You have full access to all membership content, support and community for as long as you are subscribed to the Essential Strength Club.

  • Absolutely! Our content is designed to cater to individuals at all fitness levels, including beginners. We provide clear instructions and variations to ensure everyone can participate safely and effectively.

  • While most exercises suggest gym equipment like squat racks or even machines, we do have some exercise suggestions that can be done at home with weights but they need to be heavy enough for you to make progress.

    If you’re looking at gaining strength and/or muscle specifically you do need adequate weight and equipment to do that.

  • Yes, all members gain access to our exclusive online community where you can connect with other members, share experiences, and get extra motivation from the Essential Strength team and your fellow members.

  • You can expect to improve your overall strength, gain a better understanding of effective workout routines and healthy habits, and enhance your physical fitness. As with any fitness program, results will vary based on your individual effort and consistency.

7 DAY MONEY BACK GUARANTEE | CANCEL ANYTIME

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