ONLINE PERSONAL TRAINING FOR BUSY PEOPLE WITH STRONG AMBITIONS 💪
You’ve got the motivation. You want to train, you want to get stronger, you want to feel good in your body. But let’s be honest - not knowing what to do is holding you back.
You don’t want to risk getting hurt, waste time on a bad program, or keep second-guessing if you’re even making progress.
You need structure. You need clarity. You need a training plan that actually works for you, plus someone in your corner making sure you’re doing it right! That’s exactly what we do.
No messing around with random workouts - we opt for a straightforward, proven way to get stronger, feel confident in your workouts, and finally see real progress.
Work with experienced trainers and gym owners
Our methods are tried and tested on our in-person clients
We have real life experience of working with people face to face and we still work with people in our own strength training gym in the UK
You’re done with…
👎 Showing up and putting in the work, but your body just isn’t changing — and you’re starting to think ‘what’s the point?’
👎 Pushing a bit harder and feeling pain, so now you’re scared you’ll actually do yourself some damage.
👎 Looking at all the gym gear or equipment you’ve bought and feeling guilty because it just sits there.
👎 Starting strong with a new plan, then falling off and ending up back at square one - again.
👎 The idea of wasting another year doing workouts that don’t get you anywhere!
👎 Being constantly sore and tired and still not feeling any stronger, like your body’s just not cooperating.
👎 Avoiding certain exercises because they hurt or ‘feel off’, but you’ve got no idea how to fix them.
👎 Feeling like everyone else in the gym knows what they’re doing while you just wing it and hope for the best.
👎 Doing the same 3 workouts over and over because you don’t know what else to do - and it’s boring as hell.
👎 Hearing ten different opinions from ten different influencers and not knowing who to trust.
Now what you’re looking for is someone to just say, “Here’s what to do — let’s fix it.”
You want to get strong and toned, so…
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You've tried follow along workouts
👉BUT you’re having to do all the exercises at a fast pace so it becomes more like weighted cardio - NOT strength training
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You've tried the do it yourself approach
👉BUT you’re struggling to know what to do and end up just going from one exercise to another without any structure
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You've tried online coaching before
👉BUT you're not getting the targeted strength training you need, and sessions aren't fully tailored to help you improve.
learn about strength training strategies to build real functional strength
Imagine…
Stepping into the gym with confidence - no more second-guessing yourself
What if you could actually look forward to your gym session? Learn to use gym equipment, set up your stations, and challenge your limits. All under expert guidance!
Each lift feels better, each rep gets stronger, and every workout leaves you feeling great.
Sound good?
⬇ Keep reading and I’ll explain how the process works ⬇
You don’t have to be genetically gifted to succeed in the gym
Our process of getting consistent in the gym didn’t come from growing up ‘sporty’. Instead, it began in a place very much like where you might find yourself today…
👎 Feeling out of place in the gym
👎 Intimidated by unapproachable equipment
👎 And frustrated by the lack of real progress
Like most people, we started going to the gym to improve our health as well as to look and feel better. But! We realised that the amount of fitness advice out there is completely overwhelming.
We'd follow random online workouts, always changing our approach. But…
random workouts = random results.
We weren't working towards specific outcomes, we were just exercising.
And that’s when we realised something that changed everything…
We decided to start taking our training seriously and focus on strength training. Only then did we start seeing and feeling the results that we really wanted.
👍 We managed to get consistent with our workouts
👍 We always have goals to strive for
👍 And we got stronger and healthier while actually enjoying our gym sessions
It's hard to find PTs who know what they're talking about when it comes to strength training - but that’s our area of expertise! We know how to create workouts that meet your specific needs, goals, and challenges.
Think of us as your one-stop shop for all things strength training.
The best part?
You’ll start to enjoy your workouts, but you'll also take pride in what you can achieve in the gym.
This shift will help you build confidence - focusing on your accomplishments rather than just your appearance.
knowing the exercises is just the beginning
Focusing on what you can do in the gym vs how you look is so much more motivating!
We’re sharing our personal experience because we want you to know that we've been where you are now. We created this for people who keep trying and failing, and for the gym-goers who don't like regular gyms.
If you can relate, this solution is designed with you in mind. It worked for us and for so many others who wanted a better way to workout.
If you finally want to get the results that you want with strength training, we can help you to:
✅ Increase your strength with an effective training programme
✅ Train for a toned look and better muscle definition
✅ Develop the confidence to use free weights and navigate the gym with ease
✅ Break through blocks and make progress with coaching and support
✅ Make the most of your time with efficient training sessions
✅ Get personal advice from strength and nutrition coaches
✅ Join a community of friendly and supportive gym-goers
✅ Train safely with proper form and technique
✅ Achieve your fitness goals faster with a structured programme
✅ Take advantage of unlimited access to our gym so you can do extra workouts
The best thing is…
With proper programming, you don’t have to spend every day in the gym to get results.
Most of our clients start with just 1-2 sessions a week and still see progress! Quality workouts matter more than quantity.
Other group pt gyms…
👎 charge twice the price for half the support
👎 have double the number of participants
👎 don’t offer personalisation
👎 only allow you to visit during the group session
That’s why we’re different, AND we provide all-in-one packages - meaning no extra membership fees.
your diet and workouts might be working against you, not for you…
Here's what you need to know
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cardio alone won't get you toned
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Light weights won't make you stronger
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one workout is not a programme
Introducing Fast track to free weights
This is our 28-day intensive strength training programme. It's a group personal training experience called Fast Track to Free Weights.
Essential Strength’s 28-day group coaching trial in wavertree, Liverpool.
We walk the walk and talk the talk. We’re personal trainers that specialise in strength training - when we say strength training we mean learning how to lift more weight to get strong and toned.
We’ll help you improve compound lifts while helping you build a strong physique.
Does this work work? See for yourself…
If you’re saying to yourself…
“I already have a gym membership and workout plan, what’s so different about this one? Why do I need Essential Strength?”
I’ll just say this:
I bet that there are so many things that you spend money on that won’t give you as much value as this coaching package will.
You may have spent money on personal training, fitness classes, workout plans and gym memberships...
But didn't stick to any of it.
This will be different.
Our programme includes benefits you won’t find elsewhere.
We provide free gym access - normally you have to pay for PT + gym membership. We also give you ongoing support even outside of scheduled sessions.
Even if you come in and train outside of your scheduled coaching session - we’re still there to help you!
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Our base package includes one coaching session per week, but you can also train on your own. If you want more support, you can choose two or three sessions per week.
You'll get a simple training plan, free gym access, and feedback to help you improve. Extra help is always available when you need it.
This way, you can keep getting better without worrying about time or cost.
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It's hard to say - some beginners pick up strength training quickly, while others with years of experience still have a lot to learn.
Since we focus on strength training, we mainly use barbell lifts.
If you're unsure about your level, start with a taster session, and we’ll guide you from there.
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We know your time is important.
Our programme helps you make real progress, even if you're short on time.
With a clear training plan and free gym access, you can train when it suits you and as often as you like.
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For £97-199, you get full support, a personalised plan, and free gym access.
Some programmes charge extra without personalisation, but we include everything.
This investment in your health will bring long-term benefits.
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Our approach is unique.
We provide structured training, personal support, and feedback to help you progress. All in a group setting.
Our expert coaches give you personal guidance to reach your goals and adjust your plan as you improve.
Frequently Asked Questions
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Many people feel the same at first, but our programme helps build your skills and confidence.
We begin with basic exercises and work on perfecting your form in a supportive space.
Our coaches guide you every step, making sure you feel confident using free weights.
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Our programme offers the right mix of independence and hands-on support.
You can train when it suits you, knowing you can always ask for guidance and feedback.
This way, you learn to train by yourself alongside learning new skills.
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Safety is our main priority.
Our coaches teach you the right form and technique to reduce the risk of injury.
We also gradually increase workout intensity, giving your body time to adapt safely. With regular feedback and adjustments, we help you train safely and effectively.
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Strength training can improve your overall fitness and help with other exercises.
Our programme works alongside other activities to make you stronger. Whether you run, cycle, or play a team sport, this can help.
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After the 4-week programme, we’ll guide you on how to keep training.
Our goal is your long-term success, so we’ll help you plan your next steps based on your progress.
You can choose more coaching sessions, and different programmes, or train on your own.
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