ONLINE PERSONAL TRAINING FOR BUSY PEOPLE WITH STRONG AMBITIONS 💪

You’ve got the motivation. You want to train, you want to get stronger, you want to feel good in your body. But let’s be honest - not knowing what to do is holding you back.

You don’t want to risk getting hurt, waste time on a bad program, or keep second-guessing if you’re even making progress.

You need structure, clarity, and a training plan that actually works for you, plus someone in your corner to ensure you’re doing it right. That’s exactly what we do.

No messing around with random “shock your body” workouts - we opt for a straightforward, proven way to get stronger, feel confident in your workouts, and finally see real progress.


Work with experienced trainers and gym owners

Our methods are tried and tested on our in-person clients

We have real life experience of working with people face to face and we still work with people in our own strength training gym in the UK

You’re done with…

👎 Showing up and putting in the work, but nothing is changing and you’re starting to think ‘what’s the point?’

👎 Pushing a bit harder and feeling pain, so now you’re scared you’ll actually do yourself some damage.

👎 Looking at all the gym gear or equipment you’ve bought and feeling guilty because it just sits there.

👎 Starting strong with a new plan, then falling off and ending up back at square one - again.

👎 The idea of wasting another year doing workouts that don’t get you anywhere!

👎 Being constantly sore and tired and still not feeling any stronger, like your body’s just not cooperating.

👎 Avoiding certain exercises because they hurt or ‘feel off’, but you’ve got no idea how to fix them.

👎 Feeling like everyone else in the gym knows what they’re doing while you just wing it and hope for the best.

👎 Doing the same 3 workouts over and over because you don’t know what else to do - and it’s boring as hell.

👎 Hearing ten different opinions from ten different influencers and not knowing who to trust.

Now what you’re looking for is someone to just say, “Here’s what to do next to fix the problem you’re having”.

You want to get strong and gain muscle, so…

  • You've tried following influencer workouts

    👉BUT now that you’ve downloaded the program you’re left to your own devices and don’t know what to do

  • You've tried the do it yourself approach

    👉BUT you’re struggling to know what to do and end up just going from one exercise to another without any structure

  • You've tried PT or online coaching before

    👉BUT you're not getting the targeted strength training you need, and sessions aren't fully tailored to help you improve.

➡ YES! Apply now

learn about strength training strategies to build real functional strength

Imagine…

Stepping into the gym with confidence - no more second-guessing yourself

What if you could actually look forward to your gym session? Learn to use gym equipment, set up your stations, and challenge your limits. All under expert guidance!

Each lift feels better, each rep gets stronger, and every workout leaves you feeling great.

Sound good?

⬇ Keep reading and I’ll explain how the process works ⬇

You don’t have to be genetically gifted to succeed in the gym

Our process of getting consistent in the gym didn’t come from growing up ‘sporty’. Instead, it began in a place very much like where you might find yourself today…

👎 Feeling out of place in the gym

👎 Intimidated by unapproachable equipment

👎 And frustrated by the lack of real progress

Like most people, we started going to the gym to improve our health as well as to look and feel better. But! We realised that the amount of fitness advice out there is completely overwhelming.

We'd follow random online workouts, always changing our approach. But…

random workouts = random results. 

We weren't working towards specific outcomes, we were just exercising.

And that’s when we realised something that changed everything…

We decided to start taking our training seriously and focus on strength training. Only then did we start seeing and feeling the results that we really wanted.

👍 We managed to get consistent with our workouts

👍 We always have goals to strive for

👍 And we got stronger and healthier while actually enjoying our gym sessions

It's hard to find PTs who know what they're talking about when it comes to strength training - but that’s our area of expertise! We know how to create workouts that meet your specific needs, goals, and challenges.

Think of us as your one-stop shop for all things strength training.

The best part?

You’ll start to enjoy your workouts, but you'll also take pride in what you can achieve in the gym.

This shift will help you build confidence - focusing on your accomplishments rather than just your appearance.

knowing the exercises is just the beginning

Focusing on what you can do in the gym vs how you look is so much more motivating!

We’re sharing our personal experience because we want you to know that we've been where you are now. We created this for people who keep trying and failing, and for the gym-goers want more from their training.

After everything we’ve learned from our own journeys and the countless strength transformations we’ve witnessed in the gym, we’ve developed a solution that’s truly built for real people with real challenges.

If you can relate, this solution is designed with you in mind. It worked for us and for so many others who wanted a better way to workout.

If you finally want to get the results that you want with strength training, we can help you to:

✅ Increase your strength with an effective and progressive training programme

✅ Train for real strength and better muscle definition without a ridiculous diet plan

✅ Develop the confidence to lift well and navigate your workouts with ease

✅ Break through plateaus and mental blocks to make progress with support from us

✅ Make the most of your time with efficient and targeted training sessions

✅ Get personal advice from experienced strength and nutrition coaches

✅ Train safely with proper form and technique to lift more weight confidently

✅ Achieve your gym goals faster with a structured programme

AND get help with your nutrition, whether you’d like a personalised calorie and macro plan or simply building better eating habits.

How we can really help you

We spent years in the gym learning what works, listening to the struggles of others, and applying the best techniques that truly deliver results. We didn’t just learn about training, we learned about the people behind the workouts. What made them hesitate. What stopped them from going to the gym. What kept them from seeing the progress they deserved.

That’s why we created this solution. It’s the culmination of everything we’ve learned over the years, designed for real people who want clarity, confidence, and results. It’s for those who’ve tried other methods (maybe personal trainers, generic online programs, or just hoping that “winging it” would work) but still ended up feeling frustrated or confused.

This isn’t just another generic fitness plan. This is the result of years of experience in the gym, tested with hundreds of people, and fine-tuned to give you exactly what you need to get results without the frustration. We’re not about quick fixes or cookie-cutter solutions, we’re about real strategies that work for real people.

Whether you’re training for general strength, Powerlifting or Strongman we can help you thrive.

your current approach might be working against you, not for you…

Here's what you actually need

  • A structured plan

  • Practical nutrition

  • support and feedback

Introducing the Power Accelerator

Introducing Essential Strength Online Coaching a fully customised, hands-on strength training experience designed to give you clarity, confidence, and real results in the gym. No more second-guessing your workouts, no more confusion about what to eat, and no more stress about whether you’re doing it right.

Essential Strength’s 1:1 online coaching option

With this program, you’ll have a clear path forward, the support you need, and the tools to truly transform your body and mindset all from the comfort of your home gym or local gym. We’re not just giving you a workout plan; we’re giving you everything you need to reach your goals without the overwhelm.

It’s time to stop struggling and start seeing the progress you’ve been working so hard for.

Does our approach work? See for yourself…

Here’s exactly what you’ll get when you sign up for Essential Strength Online Coaching - everything you need to confidently crush your goals and start seeing real progress.

  • ✅ A Fully Customised Weight Training Program
    Tailored to your specific goals - whether you’re focused on strength, muscle gain, body recomposition, or sports-specific training. Delivered directly through our easy-to-use app, this plan adapts as you progress.

  • ✅ Personalised Exercise Selection
    Your program will be built around the equipment and resources you have available, so whether you’re training at home or in a gym, you’ll always know what to do and how to do it.

  • ✅ Video Feedback on Your Lifts
    Send us your lifting videos via the app, and we’ll provide you with constructive, actionable feedback to help you improve your form, lift safely, and maximise your results.

  • ✅ Nutrition Guidance Tailored to You
    We’ll take an individual approach to your nutrition - whether you want a calorie-counting strategy or prefer focusing on healthy eating habits. We’ll support you every step of the way.

  • ✅ A Personal Meal Database
    Based on your food diary, we’ll create a database of meals that fit your preferences and nutritional needs. This is updated regularly to reflect your goals and any changes in your lifestyle or preferences.

  • ✅ Progress Tracker (optional)
    You can track your measurements and weight in a collaborative database if you want to. This helps you see your improvements clearly over time, and it allows us to fine-tune your plan to get the best results.

  • ✅ Weekly Check-Ins
    We’ll touch base regularly through the app to discuss any questions or concerns you have, assess your progress, and ensure we’re on the same page.

  • ✅ Direct Messenger Support
    Need a quick answer or some guidance? You’ll have access to us via the app or WhatsApp for any urgent questions or doubts you have.

Every piece of this program is designed with one thing in mind: to make it as easy as possible for you to stay on track, progress safely, and reach your goals without overwhelm.

We’re with you every step of the way.

If you’re saying to yourself…

“I’ve already tried coaching, why should I go for this?”

I’ll just say this:

I bet that there are so many things that you spend money on that won’t give you as much value as this coaching package will.

You may have spent money on personal training, fitness classes, workout plans and gym memberships...

But didn't stick to any of it.

This will be different.

We know that committing to a new program can feel like a big step. That’s why we want you to feel completely at ease when you decide to work with us.

Here’s the thing: we’re so confident in the results you’ll achieve that we’re not going to lock you into any long-term contracts. No commitment, no risk.

If at any point during your journey with us you feel that you’re not getting what you need, or if life changes and you need to take a break, you can simply cancel, no hard feelings, no strings attached.

This is all about YOU. We’re here to help you make sustainable changes, at your pace, and on your terms. Your success is our success, and we’ll be with you every step of the way to help you get there.

The only risk is missing out on the strength transformation that could significantly change everything. Are you ready to take that step?

Everything You Need to Succeed, All in One Place

Here’s what you’re getting with our online coaching:

  • A fully personalised weight training program tailored to your goals, whether it’s strength, muscle gain, body composition, or sports-specific.

  • Expert feedback on your lifting videos so you always know you’re doing it right.

  • A custom meal plan based on your preferences, with guidance on how to eat to support your goals.

  • A progress tracker to monitor your progress, whether that’s measurements, weight tracking, or just seeing how far you’ve come.

  • Weekly check-ins to ensure you’re on track and get support for any challenges.

  • Ongoing support via messenger for any questions or advice you need in between check-ins.

This is the solution to those workout and diet struggles that have been holding you back. It’s your chance to build a plan that actually works for you, get the support you need, and make progress you can see and feel. It’s about finally feeling confident, knowing exactly what to do, and getting results without the guesswork.

Ready to take action and transform your strength training journey?

  • Our online coaching program includes a fully customised weight training program, a personalised meal plan (with options for either counting calories/macros or a habit-based approach), weekly check-ins, expert feedback on your lifting videos, a progress tracker, and ongoing messenger support.

    Everything you need to stay on track and get results!

  • Yes! We can adapt the program to fit whatever equipment you have access to, whether you’re training at home or at a gym.

    We just need you to have access to good weight selection to make sure we’re working on strength.

    If you’re not sure please get in touch.

  • We find that people do better with online coaching when they’ve had some training experience.

    But the mot important thing is a willingness to learn and to be open to feedback.

    We’ll start with the basics and ensure your form is good from the beginning - as long as you send us videos!

    We’ll guide you every step of the way.

  • You’ll submit videos of your lifts via our training app, and we’ll provide feedback on your form, technique, and any areas for improvement.

    This ensures that you're always lifting safely and efficiently while progressing towards your goals.

  • Results vary depending on your individual goals and commitment, but most people start noticing changes in strength, confidence, and fitness within 12 weeks.

    Remember, consistency is key, and you should be thinking about the overall bigger picture. Real strength development can take years.

Frequently Asked Questions

  • Nope! We don’t believe in locking you into long-term contracts.

    You’re free to cancel anytime, so there’s no pressure.

    We want you to stick with us because you’re seeing results and enjoying the process, not because you’re obligated.

  • On average, our clients train between 2-4 times a week, with each session lasting 60-90 minutes.

    However we can opt for 45 minute workouts if it suits you better.

    We’ll design a schedule that fits into your life and work around your availability.

    The more consistent you are, the better your results will be!

  • That’s exactly what we’re here for!

    We’ll create personalised meal suggestions based on your goals, dietary preferences, and lifestyle.

    Whether you’re into calorie counting or prefer a more flexible, habit-based approach, we’ve got you covered.

    However, please note than only registered nutritionists and dieticians should be providing prescriptive meal plans.

  • Yes, absolutely!

    You’ll have ongoing access to us through messenger or WhatsApp for any urgent questions or concerns. Plus, your weekly check-ins will give us a chance to tackle any challenges you’re facing.

  • We’re confident that you’ll see results, but if for any reason the program isn’t working for you, let us know.

    With our flexible approach, we can adjust the plan to make it work better for your needs.

    It’s important that you’re making progress with your program.

COPYRIGHT ESSENTIAL STRENGTH 2024 | PRIVACY POLICY | TERMS & CONDITIONS | ALL RIGHTS RESERVED

© 2024 | ESSENTIALSTRENGTH.CO.UK

ESSENTIAL STRENGTH LIMITED

HELLO@ESSENTIALSTRENGTH.CO.UK

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed

by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.